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  6. Barbecue sauce vs. Black pepper

Barbecue sauce vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Barbecue sauce and Black pepper

  • Black pepper is richer than Barbecue sauce in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper covers your daily Manganese needs 549% more than Barbecue sauce.
  • Barbecue sauce has 51 times more Sodium than Black pepper. Barbecue sauce has 1027mg of Sodium, while Black pepper has 20mg.

Specific food types used in this comparison are Sauce, barbecue and Spices, pepper, black.

Infographic

Barbecue sauce vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Black pepper
Black pepper
Contains more Calcium +1242.4%
Contains more Iron +1417.2%
Contains more Magnesium +1215.4%
Contains more Phosphorus +690%
Contains more Potassium +472.8%
Contains less Sodium -98.1%
Contains more Zinc +600%
Contains more Copper +1747.2%
Contains more Manganese +10021.4%
Contains more Selenium +276.9%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +1242.4%
Contains more Iron +1417.2%
Contains more Magnesium +1215.4%
Contains more Phosphorus +690%
Contains more Potassium +472.8%
Contains less Sodium -98.1%
Contains more Zinc +600%
Contains more Copper +1747.2%
Contains more Manganese +10021.4%
Contains more Selenium +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
1
:
9
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin A +144.2%
Contains more Vitamin E +30%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +753%
Contains more Vitamin B6 +288%
Contains more Folate +750%
Contains more Vitamin K +8994.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin A +144.2%
Contains more Vitamin E +30%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +753%
Contains more Vitamin B6 +288%
Contains more Folate +750%
Contains more Vitamin K +8994.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
4
Black pepper
Black pepper
Contains more Water +339.1%
Contains more Protein +1167.1%
Contains more Fats +417.5%
Contains more Carbs +56.9%
Contains more Other +223.8%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +339.1%
Contains more Protein +1167.1%
Contains more Fats +417.5%
Contains more Carbs +56.9%
Contains more Other +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +801.2%
Contains more Polyunsaturated fat +888.1%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +801.2%
Contains more Polyunsaturated fat +888.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +13300%
Contains more Glucose +6729.2%
Contains more Fructose +6060.9%
Contains more Galactose +∞%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +13300%
Contains more Glucose +6729.2%
Contains more Fructose +6060.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Black pepper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Black pepper Opinion
Net carbs 39.87g 38.65g Barbecue sauce
Protein 0.82g 10.39g Black pepper
Fats 0.63g 3.26g Black pepper
Carbs 40.77g 63.95g Black pepper
Calories 172kcal 251kcal Black pepper
Starch 0.35g Barbecue sauce
Fructose 14.17g 0.23g Barbecue sauce
Sugar 33.24g 0.64g Black pepper
Fiber 0.9g 25.3g Black pepper
Calcium 33mg 443mg Black pepper
Iron 0.64mg 9.71mg Black pepper
Magnesium 13mg 171mg Black pepper
Phosphorus 20mg 158mg Black pepper
Potassium 232mg 1329mg Black pepper
Sodium 1027mg 20mg Black pepper
Zinc 0.17mg 1.19mg Black pepper
Copper 0.072mg 1.33mg Black pepper
Manganese 0.126mg 12.753mg Black pepper
Selenium 1.3µg 4.9µg Black pepper
Vitamin A 224IU 547IU Black pepper
Vitamin A RAE 11µg 27µg Black pepper
Vitamin E 0.8mg 1.04mg Black pepper
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.108mg Black pepper
Vitamin B2 0.056mg 0.18mg Black pepper
Vitamin B3 0.597mg 1.143mg Black pepper
Vitamin B5 0.164mg 1.399mg Black pepper
Vitamin B6 0.075mg 0.291mg Black pepper
Folate 2µg 17µg Black pepper
Vitamin K 1.8µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.045g 1.392g Barbecue sauce
Monounsaturated Fat 0.082g 0.739g Black pepper
Polyunsaturated fat 0.101g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
60%
Black pepper
Minerals Daily Need Coverage Score
26%
Barbecue sauce
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 32.6g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1007mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.