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  6. Barbecue sauce vs. Burrito

Barbecue sauce vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and burrito

  • Burrito is richer than barbecue sauce in vitamin B1, vitamin B12, iron, vitamin B2, selenium, vitamin B5, manganese, and copper.
  • Barbecue sauce covers your daily sodium needs 25% more than burrito.
  • Burrito is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Fast foods, burrito, with beans.

Infographic

Barbecue sauce vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Burrito
Burrito
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +57.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +225%
Contains more CopperCopper +141.7%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +1160.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +461%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +277.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Burrito DV% diff.
Sodium 1027mg 454mg 25%
Vitamin B1 0.023mg 0.29mg 22%
Vitamin B12 0µg 0.5µg 21%
Iron 0.64mg 2.08mg 18%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.28mg 17%
Selenium 1.3µg 10.1µg 16%
Vitamin B5 0.164mg 0.92mg 15%
Saturated fat 0.045g 3.174g 14%
Manganese 0.126mg 0.4mg 12%
Protein 0.82g 6.48g 11%
Copper 0.072mg 0.174mg 11%
Folate 2µg 40µg 10%
Fats 0.63g 6.22g 9%
Vitamin B3 0.597mg 1.87mg 8%
Magnesium 13mg 40mg 6%
Vitamin B6 0.075mg 0.14mg 5%
Zinc 0.17mg 0.7mg 5%
Vitamin E 0.8mg 5%
Monounsaturated fat 0.082g 2.184g 5%
Fiber 0.9g 4%
Phosphorus 20mg 45mg 4%
Choline 7.1mg 26.8mg 4%
Carbs 40.77g 32.92g 3%
Polyunsaturated fat 0.101g 0.551g 3%
Vitamin K 1.8µg 2%
Calories 172kcal 206kcal 2%
Potassium 232mg 301mg 2%
Calcium 33mg 52mg 2%
Vitamin A 11µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 39.87g 32.92g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more CarbsCarbs +23.8%
Contains more OtherOther +65.9%
Contains more ProteinProtein +690.2%
Contains more FatsFats +887.3%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2563.4%
Contains more Poly. FatPolyunsaturated fat +445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.