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  6. Barbecue sauce vs. Chinese cabbage

Barbecue sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and Chinese cabbage?

  • Barbecue sauce is richer in copper, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • Barbecue sauce has 16 times more sodium than Chinese cabbage. Barbecue sauce has 1027mg of sodium, while Chinese cabbage has 65mg.

We used Sauce, barbecue and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Barbecue sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +242.9%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +218.2%
Contains more IronIron +25%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +26.2%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +1927.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin KVitamin K +2427.8%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chinese cabbage DV% diff.
Vitamin C 0.6mg 45mg 49%
Sodium 1027mg 65mg 42%
Vitamin K 1.8µg 45.5µg 36%
Vitamin A 11µg 223µg 24%
Fructose 14.17g 18%
Folate 2µg 66µg 16%
Carbs 40.77g 2.18g 13%
Vitamin B6 0.075mg 0.194mg 9%
Calories 172kcal 13kcal 8%
Calcium 33mg 105mg 7%
Copper 0.072mg 0.021mg 6%
Vitamin E 0.8mg 0.09mg 5%
Phosphorus 20mg 37mg 2%
Vitamin B5 0.164mg 0.088mg 2%
Iron 0.64mg 0.8mg 2%
Vitamin B3 0.597mg 0.5mg 1%
Protein 0.82g 1.5g 1%
Vitamin B1 0.023mg 0.04mg 1%
Selenium 1.3µg 0.5µg 1%
Vitamin B2 0.056mg 0.07mg 1%
Manganese 0.126mg 0.159mg 1%
Fats 0.63g 0.2g 1%
Potassium 232mg 252mg 1%
Magnesium 13mg 19mg 1%
Net carbs 39.87g 1.18g N/A
Sugar 33.24g 1.18g N/A
Fiber 0.9g 1g 0%
Zinc 0.17mg 0.19mg 0%
Starch 0.35g 0%
Choline 7.1mg 6.4mg 0%
Saturated fat 0.045g 0.027g 0%
Monounsaturated fat 0.082g 0.015g 0%
Polyunsaturated fat 0.101g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +215%
Contains more CarbsCarbs +1770.2%
Contains more OtherOther +283.8%
Contains more ProteinProtein +82.9%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains less Sat. FatSaturated fat -40%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.