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Barbecue sauce vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and nougat?

  • Barbecue sauce has less vitamin E, fiber, manganese, vitamin B2, and copper than nougat.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Barbecue sauce has 2 times more potassium than nougat. Barbecue sauce has 232mg of potassium, while nougat has 105mg.
  • Nougat contains less sodium.

We used Sauce, barbecue and Candies, nougat, with almonds types in this comparison.

Infographic

Barbecue sauce vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +121%
Contains more MagnesiumMagnesium +146.2%
Contains more CopperCopper +86.1%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +141.3%
Contains more SeleniumSelenium +100%
~equal in Calcium ~32mg
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.2%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +2444.7%
Contains more OtherOther +567.4%
Contains more ProteinProtein +306.1%
Contains more FatsFats +165.1%
Contains more CarbsCarbs +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Nougat
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Nougat DV% diff.
Sodium 1027mg 33mg 43%
Fructose 14.17g 18%
Carbs 40.77g 92.39g 17%
Vitamin E 0.8mg 2.77mg 13%
Calories 172kcal 398kcal 11%
Fiber 0.9g 3.3g 10%
Manganese 0.126mg 0.304mg 8%
Copper 0.072mg 0.134mg 7%
Vitamin B2 0.056mg 0.148mg 7%
Saturated fat 0.045g 1.667g 7%
Magnesium 13mg 32mg 5%
Protein 0.82g 3.33g 5%
Phosphorus 20mg 55mg 5%
Potassium 232mg 105mg 4%
Vitamin B6 0.075mg 0.02mg 4%
Selenium 1.3µg 2.6µg 2%
Zinc 0.17mg 0.42mg 2%
Vitamin B5 0.164mg 0.06mg 2%
Vitamin K 1.8µg 0µg 2%
Fats 0.63g 1.67g 2%
Vitamin B3 0.597mg 0.478mg 1%
Vitamin B1 0.023mg 0.013mg 1%
Folate 2µg 5µg 1%
Vitamin A 11µg 0µg 1%
Polyunsaturated fat 0.101g 0g 1%
Iron 0.64mg 0.59mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 39.87g 89.09g N/A
Calcium 33mg 32mg 0%
Sugar 33.24g 44.97g N/A
Starch 0.35g 0%
Vitamin B12 0µg 0.01µg 0%
Choline 7.1mg 5.1mg 0%
Monounsaturated fat 0.082g 0g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
9%
Nougat
Minerals Daily Need Coverage Score
26%
Barbecue sauce
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 994mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 11.73g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.622g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.5)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.