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  6. Barbecue sauce vs. Blue cheese

Barbecue sauce vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and blue cheese

  • Barbecue sauce contains less phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, selenium, zinc, and vitamin A than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Barbecue sauce is lower in saturated fat.

Food types used in this article are Sauce, barbecue and Cheese, blue.

Infographic

Barbecue sauce vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +106.5%
Contains more CopperCopper +80%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +10.3%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1835%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +954.3%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1700%
Contains more CholineCholine +116.9%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Blue cheese DV% diff.
Saturated fat 0.045g 18.669g 85%
Phosphorus 20mg 387mg 52%
Vitamin B12 0µg 1.22µg 51%
Calcium 33mg 528mg 50%
Fats 0.63g 28.74g 43%
Protein 0.82g 21.4g 41%
Vitamin B5 0.164mg 1.729mg 31%
Vitamin B2 0.056mg 0.382mg 25%
Cholesterol 0mg 75mg 25%
Selenium 1.3µg 14.5µg 24%
Zinc 0.17mg 2.66mg 23%
Vitamin A 11µg 198µg 21%
Monounsaturated fat 0.082g 7.778g 19%
Fructose 14.17g 18%
Carbs 40.77g 2.34g 13%
Calories 172kcal 353kcal 9%
Folate 2µg 36µg 9%
Vitamin B6 0.075mg 0.166mg 7%
Manganese 0.126mg 0.009mg 5%
Polyunsaturated fat 0.101g 0.8g 5%
Sodium 1027mg 1146mg 5%
Iron 0.64mg 0.31mg 4%
Fiber 0.9g 0g 4%
Copper 0.072mg 0.04mg 4%
Vitamin E 0.8mg 0.25mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.597mg 1.016mg 3%
Magnesium 13mg 23mg 2%
Choline 7.1mg 15.4mg 2%
Vitamin B1 0.023mg 0.029mg 1%
Vitamin K 1.8µg 2.4µg 1%
Vitamin C 0.6mg 0mg 1%
Potassium 232mg 256mg 1%
Net carbs 39.87g 2.34g N/A
Sugar 33.24g 0.5g N/A
Starch 0.35g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1642.3%
Contains more WaterWater +29%
Contains more ProteinProtein +2509.8%
Contains more FatsFats +4461.9%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9385.4%
Contains more Poly. FatPolyunsaturated fat +692.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.