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  6. Barbecue sauce vs. Roquefort

Barbecue sauce vs. Roquefort — In-Depth Nutrition Comparison

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How are barbecue sauce and roquefort different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and zinc than barbecue sauce.
  • Daily need coverage for saturated fat for roquefort is 96% higher.

Sauce, barbecue and Cheese, roquefort are the varieties used in this article.

Infographic

Barbecue sauce vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +14.3%
Contains more CopperCopper +111.8%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1906.1%
Contains more ZincZinc +1123.5%
Contains more PhosphorusPhosphorus +1860%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2572.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +946.4%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +955.5%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Roquefort DV% diff.
Saturated fat 0.045g 19.263g 87%
Calcium 33mg 662mg 63%
Phosphorus 20mg 392mg 53%
Fats 0.63g 30.64g 46%
Protein 0.82g 21.54g 41%
Vitamin B2 0.056mg 0.586mg 41%
Sodium 1027mg 1809mg 34%
Vitamin B5 0.164mg 1.731mg 31%
Vitamin A 11µg 294µg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.082g 8.474g 21%
Fructose 14.17g 18%
Zinc 0.17mg 2.08mg 17%
Carbs 40.77g 2g 13%
Folate 2µg 49µg 12%
Calories 172kcal 369kcal 10%
Polyunsaturated fat 0.101g 1.32g 8%
Vitamin E 0.8mg 5%
Manganese 0.126mg 0.03mg 4%
Copper 0.072mg 0.034mg 4%
Fiber 0.9g 0g 4%
Vitamin B6 0.075mg 0.124mg 4%
Potassium 232mg 91mg 4%
Magnesium 13mg 30mg 4%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B3 0.597mg 0.734mg 1%
Iron 0.64mg 0.56mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 2g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1938.5%
Contains more WaterWater +38.9%
Contains more ProteinProtein +2526.8%
Contains more FatsFats +4763.5%
Contains more OtherOther +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10234.1%
Contains more Poly. FatPolyunsaturated fat +1206.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.