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  6. Barbecue sauce vs. Chestnut

Barbecue sauce vs. Chestnut — In-Depth Nutrition Comparison

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Differences between barbecue sauce and chestnut

  • Chestnut is higher than barbecue sauce in copper, manganese, vitamin C, potassium, iron, vitamin B6, phosphorus, vitamin B1, and magnesium.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Barbecue sauce has 38 times more sodium than chestnut. While barbecue sauce has 1027mg of sodium, chestnut has only 27mg.

The food types used in this comparison are Sauce, barbecue and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Barbecue sauce vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +170.3%
Contains more CopperCopper +555.6%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +395%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4350%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chestnut DV% diff.
Copper 0.072mg 0.472mg 44%
Sodium 1027mg 27mg 43%
Manganese 0.126mg 0.854mg 32%
Vitamin C 0.6mg 26.7mg 29%
Fructose 14.17g 18%
Potassium 232mg 715mg 14%
Iron 0.64mg 1.73mg 14%
Vitamin B6 0.075mg 0.233mg 12%
Phosphorus 20mg 99mg 11%
Magnesium 13mg 54mg 10%
Vitamin B1 0.023mg 0.148mg 10%
Folate 2µg 38µg 9%
Vitamin E 0.8mg 5%
Vitamin B2 0.056mg 0.104mg 4%
Fiber 0.9g 4%
Carbs 40.77g 27.76g 4%
Vitamin B5 0.164mg 0.316mg 3%
Polyunsaturated fat 0.101g 0.545g 3%
Protein 0.82g 2g 2%
Vitamin K 1.8µg 2%
Calories 172kcal 131kcal 2%
Selenium 1.3µg 2%
Fats 0.63g 1.38g 1%
Vitamin B3 0.597mg 0.731mg 1%
Zinc 0.17mg 0.25mg 1%
Calcium 33mg 46mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.26g 1%
Monounsaturated fat 0.082g 0.476g 1%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 27.76g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more CarbsCarbs +46.9%
Contains more OtherOther +332.4%
Contains more ProteinProtein +143.9%
Contains more FatsFats +119%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +480.5%
Contains more Poly. FatPolyunsaturated fat +439.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.