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  6. Barbecue sauce vs. Chocolate milk

Barbecue sauce vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and chocolate milk

  • Chocolate milk has more vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 42% more.
  • Barbecue sauce contains 11 times more vitamin E than chocolate milk. Barbecue sauce contains 0.8mg of vitamin E, while chocolate milk contains 0.07mg.
  • Chocolate milk contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Barbecue sauce vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +166.7%
Contains more ManganeseManganese +63.6%
Contains more CalciumCalcium +239.4%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +46.2%
~equal in Magnesium ~13mg
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B3Vitamin B3 +377.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +139.4%

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chocolate milk DV% diff.
Sodium 1027mg 60mg 42%
Fructose 14.17g 18%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 20mg 101mg 12%
Carbs 40.77g 10.34g 10%
Saturated fat 0.045g 2.104g 9%
Vitamin B2 0.056mg 0.162mg 8%
Calcium 33mg 112mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 0.82g 3.17g 5%
Vitamin E 0.8mg 0.07mg 5%
Iron 0.64mg 0.24mg 5%
Calories 172kcal 83kcal 4%
Fats 0.63g 3.39g 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.164mg 0.295mg 3%
Vitamin B6 0.075mg 0.04mg 3%
Vitamin B3 0.597mg 0.125mg 3%
Choline 7.1mg 17mg 2%
Monounsaturated fat 0.082g 0.99g 2%
Zinc 0.17mg 0.41mg 2%
Vitamin A 11µg 27µg 2%
Potassium 232mg 167mg 2%
Manganese 0.126mg 0.077mg 2%
Folate 2µg 5µg 1%
Vitamin K 1.8µg 0.3µg 1%
Copper 0.072mg 0.065mg 1%
Vitamin B1 0.023mg 0.037mg 1%
Selenium 1.3µg 1.9µg 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 39.87g 9.54g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g 9.54g N/A
Fiber 0.9g 0.8g 0%
Starch 0.35g 0%
Polyunsaturated fat 0.101g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +294.3%
Contains more OtherOther +283.8%
Contains more ProteinProtein +286.6%
Contains more FatsFats +438.1%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1107.3%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.