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  6. Barbecue sauce vs. Figs

Barbecue sauce vs. Figs — In-Depth Nutrition Comparison

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How are barbecue sauce and figs different?

  • Figs have more fiber than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Barbecue sauce contains 7 times more vitamin E than figs. While barbecue sauce contains 0.8mg of vitamin E, figs contain only 0.11mg.
  • Figs have less sodium.

Sauce, barbecue and Figs, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +73%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +30.8%
Contains less SodiumSodium -99.9%
~equal in Calcium ~35mg
~equal in Potassium ~232mg
~equal in Copper ~0.07mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more CholineCholine +51.1%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Figs DV% diff.
Sodium 1027mg 1mg 45%
Fructose 14.17g 18%
Fiber 0.9g 2.9g 8%
Carbs 40.77g 19.18g 7%
Calories 172kcal 74kcal 5%
Vitamin E 0.8mg 0.11mg 5%
Vitamin B6 0.075mg 0.113mg 3%
Vitamin B5 0.164mg 0.3mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Iron 0.64mg 0.37mg 3%
Vitamin K 1.8µg 4.7µg 2%
Vitamin C 0.6mg 2mg 2%
Selenium 1.3µg 0.2µg 2%
Vitamin B3 0.597mg 0.4mg 1%
Folate 2µg 6µg 1%
Phosphorus 20mg 14mg 1%
Magnesium 13mg 17mg 1%
Fats 0.63g 0.3g 1%
Protein 0.82g 0.75g 0%
Net carbs 39.87g 16.28g N/A
Calcium 33mg 35mg 0%
Potassium 232mg 232mg 0%
Sugar 33.24g 16.26g N/A
Copper 0.072mg 0.07mg 0%
Zinc 0.17mg 0.15mg 0%
Starch 0.35g 0%
Vitamin A 11µg 7µg 0%
Manganese 0.126mg 0.128mg 0%
Vitamin B2 0.056mg 0.05mg 0%
Choline 7.1mg 4.7mg 0%
Saturated fat 0.045g 0.06g 0%
Monounsaturated fat 0.082g 0.066g 0%
Polyunsaturated fat 0.101g 0.144g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +110%
Contains more CarbsCarbs +112.6%
Contains more OtherOther +365.2%
Contains more WaterWater +44.6%
~equal in Protein ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +24.2%
Contains more Poly. FatPolyunsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.