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  6. Barbecue sauce vs. Cucumber

Barbecue sauce vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and cucumber

  • Barbecue sauce has more vitamin E; however, cucumber is higher in vitamin K.
  • Barbecue sauce covers your daily sodium needs 45% more than cucumber.
  • Cucumber contains 27 times less vitamin E than barbecue sauce. Barbecue sauce contains 0.8mg of vitamin E, while cucumber contains 0.03mg.
  • Cucumber has less sodium.

Food varieties used in this article are Sauce, barbecue and Cucumber, with peel, raw.

Infographic

Barbecue sauce vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +128.6%
Contains more CopperCopper +75.6%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +333.3%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +509.2%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more CholineCholine +18.3%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin KVitamin K +811.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cucumber DV% diff.
Sodium 1027mg 2mg 45%
Fructose 14.17g 0.87g 17%
Vitamin K 1.8µg 16.4µg 12%
Carbs 40.77g 3.63g 12%
Calories 172kcal 15kcal 8%
Iron 0.64mg 0.28mg 5%
Vitamin E 0.8mg 0.03mg 5%
Vitamin B6 0.075mg 0.04mg 3%
Vitamin B3 0.597mg 0.098mg 3%
Potassium 232mg 147mg 3%
Copper 0.072mg 0.041mg 3%
Vitamin B5 0.164mg 0.259mg 2%
Selenium 1.3µg 0.3µg 2%
Manganese 0.126mg 0.079mg 2%
Vitamin B2 0.056mg 0.033mg 2%
Calcium 33mg 16mg 2%
Fiber 0.9g 0.5g 2%
Vitamin C 0.6mg 2.8mg 2%
Phosphorus 20mg 24mg 1%
Fats 0.63g 0.11g 1%
Vitamin A 11µg 5µg 1%
Folate 2µg 7µg 1%
Protein 0.82g 0.65g 0%
Net carbs 39.87g 3.13g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g 1.67g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0.83g 0%
Vitamin B1 0.023mg 0.027mg 0%
Choline 7.1mg 6mg 0%
Saturated fat 0.045g 0.037g 0%
Monounsaturated fat 0.082g 0.005g 0%
Polyunsaturated fat 0.101g 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +472.7%
Contains more CarbsCarbs +1023.1%
Contains more OtherOther +707.9%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +215.6%
Contains less Sat. FatSaturated fat -17.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +8833.3%
Contains more GlucoseGlucose +2056.6%
Contains more FructoseFructose +1528.7%
Contains more StarchStarch +137.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.