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Barbecue sauce vs. Cumin — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and cumin

  • Barbecue sauce contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 822% higher.

Food types used in this article are Sauce, barbecue and Spices, cumin seed.

Infographic

Barbecue sauce vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more MagnesiumMagnesium +2715.4%
Contains more CalciumCalcium +2721.2%
Contains more PotassiumPotassium +670.7%
Contains more IronIron +10268.8%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +2723.5%
Contains more PhosphorusPhosphorus +2395%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +2545.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin AVitamin A +481.8%
Contains more Vitamin EVitamin E +316.3%
Contains more Vitamin B1Vitamin B1 +2630.4%
Contains more Vitamin B2Vitamin B2 +483.9%
Contains more Vitamin B3Vitamin B3 +667%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more CholineCholine +247.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +578.8%
Contains more ProteinProtein +2072%
Contains more FatsFats +3434.9%
Contains more OtherOther +148.2%
~equal in Carbs ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +17022%
Contains more Poly. FatPolyunsaturated fat +3146.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Cumin
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cumin DV% diff.
Iron 0.64mg 66.36mg 822%
Manganese 0.126mg 3.333mg 139%
Calcium 33mg 931mg 90%
Copper 0.072mg 0.867mg 88%
Magnesium 13mg 366mg 84%
Phosphorus 20mg 499mg 68%
Vitamin B1 0.023mg 0.628mg 50%
Potassium 232mg 1788mg 46%
Zinc 0.17mg 4.8mg 42%
Fiber 0.9g 10.5g 38%
Sodium 1027mg 168mg 37%
Monounsaturated fat 0.082g 14.04g 35%
Protein 0.82g 17.81g 34%
Fats 0.63g 22.27g 33%
Vitamin B6 0.075mg 0.435mg 28%
Vitamin B3 0.597mg 4.579mg 25%
Polyunsaturated fat 0.101g 3.279g 21%
Vitamin B2 0.056mg 0.327mg 21%
Fructose 14.17g 18%
Vitamin E 0.8mg 3.33mg 17%
Calories 172kcal 375kcal 10%
Vitamin C 0.6mg 7.7mg 8%
Saturated fat 0.045g 1.535g 7%
Selenium 1.3µg 5.2µg 7%
Vitamin A 11µg 64µg 6%
Vitamin B5 0.164mg 3%
Vitamin K 1.8µg 5.4µg 3%
Choline 7.1mg 24.7mg 3%
Folate 2µg 10µg 2%
Carbs 40.77g 44.24g 1%
Net carbs 39.87g 33.74g N/A
Sugar 33.24g 2.25g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
44%
Cumin
Minerals Daily Need Coverage Score
26%
Barbecue sauce
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 30.99g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 859mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.49g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.