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  6. Barbecue sauce vs. Eggplant

Barbecue sauce vs. Eggplant — In-Depth Nutrition Comparison

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How are barbecue sauce and eggplant different?

  • Barbecue sauce is higher in iron; however, eggplant is richer in fiber.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Barbecue sauce contains 9 times more sugar than eggplant. While barbecue sauce contains 33.24g of sugar, eggplant contains only 3.53g.
  • Eggplant has less sodium.

Sauce, barbecue and Eggplant, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +266.7%
Contains more IronIron +178.3%
Contains more SeleniumSelenium +333.3%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +84.1%
~equal in Magnesium ~14mg
~equal in Potassium ~229mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Eggplant DV% diff.
Sodium 1027mg 2mg 45%
Fructose 14.17g 1.54g 16%
Carbs 40.77g 5.88g 12%
Fiber 0.9g 3g 8%
Calories 172kcal 25kcal 7%
Folate 2µg 22µg 5%
Iron 0.64mg 0.23mg 5%
Manganese 0.126mg 0.232mg 5%
Vitamin E 0.8mg 0.3mg 3%
Vitamin C 0.6mg 2.2mg 2%
Calcium 33mg 9mg 2%
Vitamin B5 0.164mg 0.281mg 2%
Selenium 1.3µg 0.3µg 2%
Vitamin K 1.8µg 3.5µg 1%
Vitamin B6 0.075mg 0.084mg 1%
Vitamin B1 0.023mg 0.039mg 1%
Vitamin B2 0.056mg 0.037mg 1%
Vitamin A 11µg 1µg 1%
Fats 0.63g 0.18g 1%
Copper 0.072mg 0.081mg 1%
Phosphorus 20mg 24mg 1%
Protein 0.82g 0.98g 0%
Net carbs 39.87g 2.88g N/A
Magnesium 13mg 14mg 0%
Potassium 232mg 229mg 0%
Sugar 33.24g 3.53g N/A
Zinc 0.17mg 0.16mg 0%
Starch 0.35g 0%
Vitamin B3 0.597mg 0.649mg 0%
Choline 7.1mg 6.9mg 0%
Saturated fat 0.045g 0.034g 0%
Monounsaturated fat 0.082g 0.016g 0%
Polyunsaturated fat 0.101g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +250%
Contains more CarbsCarbs +593.4%
Contains more OtherOther +365.2%
Contains more ProteinProtein +19.5%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -24.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +930.8%
Contains more GlucoseGlucose +937.3%
Contains more FructoseFructose +820.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.