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  6. Barbecue sauce vs. Fenugreek

Barbecue sauce vs. Fenugreek — In-Depth Nutrition Comparison

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How are barbecue sauce and fenugreek different?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2 than barbecue sauce.
  • Daily need coverage for iron for fenugreek is 411% higher.
  • Barbecue sauce contains 15 times more sodium than fenugreek. While barbecue sauce contains 1027mg of sodium, fenugreek contains only 67mg.

Sauce, barbecue and Spices, fenugreek seed are the varieties used in this article.

Infographic

Barbecue sauce vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +1369.2%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +231.9%
Contains more IronIron +5139.1%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +1370.6%
Contains more PhosphorusPhosphorus +1380%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +874.6%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +553.6%
Contains more Vitamin B3Vitamin B3 +174.7%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fenugreek DV% diff.
Iron 0.64mg 33.53mg 411%
Copper 0.072mg 1.11mg 115%
Fiber 0.9g 24.6g 95%
Manganese 0.126mg 1.228mg 48%
Protein 0.82g 23g 44%
Sodium 1027mg 67mg 42%
Magnesium 13mg 191mg 42%
Vitamin B6 0.075mg 0.6mg 40%
Phosphorus 20mg 296mg 39%
Vitamin B1 0.023mg 0.322mg 25%
Vitamin B2 0.056mg 0.366mg 24%
Zinc 0.17mg 2.5mg 21%
Fructose 14.17g 18%
Potassium 232mg 770mg 16%
Calcium 33mg 176mg 14%
Folate 2µg 57µg 14%
Fats 0.63g 6.41g 9%
Selenium 1.3µg 6.3µg 9%
Calories 172kcal 323kcal 8%
Vitamin B3 0.597mg 1.64mg 7%
Carbs 40.77g 58.35g 6%
Saturated fat 0.045g 1.46g 6%
Vitamin E 0.8mg 5%
Vitamin C 0.6mg 3mg 3%
Vitamin B5 0.164mg 3%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 1%
Vitamin A 11µg 3µg 1%
Net carbs 39.87g 33.75g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +518.9%
Contains more ProteinProtein +2704.9%
Contains more FatsFats +917.5%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.