Barbecue sauce vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and fireweed
- Barbecue sauce has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, folate, and vitamin B3.
- Fireweed covers your daily manganese needs 286% more than barbecue sauce.
- Fireweed contains 30 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while fireweed contains 34mg.
Food varieties used in this article are Sauce, barbecue and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +1536.4% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +682.9% |
| Contains more Vitamin B5Vitamin B5 | +726.8% |
| Contains more Vitamin B6Vitamin B6 | +742.7% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 6.704mg | 286% |
| Sodium | 1027mg | 34mg | 43% |
| Vitamin B6 | 0.075mg | 0.632mg | 43% |
| Calcium | 33mg | 429mg | 40% |
| Fiber | 0.9g | 10.6g | 39% |
| Magnesium | 13mg | 156mg | 34% |
| Folate | 2µg | 112µg | 28% |
| Copper | 0.072mg | 0.32mg | 28% |
| Vitamin B3 | 0.597mg | 4.674mg | 25% |
| Vitamin B5 | 0.164mg | 1.356mg | 24% |
| Zinc | 0.17mg | 2.66mg | 23% |
| Iron | 0.64mg | 2.4mg | 22% |
| Vitamin A | 11µg | 180µg | 19% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 20mg | 108mg | 13% |
| Potassium | 232mg | 494mg | 8% |
| Protein | 0.82g | 4.71g | 8% |
| Carbs | 40.77g | 19.22g | 7% |
| Vitamin B2 | 0.056mg | 0.137mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 172kcal | 103kcal | 3% |
| Fats | 0.63g | 2.75g | 3% |
| Vitamin C | 0.6mg | 2.2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Net carbs | 39.87g | 8.62g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +474.4% |
| Contains more FatsFats | +336.5% |
| Contains more WaterWater | +29.4% |
