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  6. Barbecue sauce vs. Mackerel

Barbecue sauce vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and mackerel?

  • Mackerel is richer than barbecue sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Barbecue sauce has 12 times more sodium than mackerel. While barbecue sauce has 1027mg of sodium, mackerel has only 83mg.

We used Sauce, barbecue and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Barbecue sauce vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +530%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +145.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +3869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +1047.4%
Contains more Vitamin B5Vitamin B5 +503.7%
Contains more Vitamin B6Vitamin B6 +513.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 1.3µg 51.6µg 91%
Protein 0.82g 23.85g 46%
Sodium 1027mg 83mg 41%
Vitamin B3 0.597mg 6.85mg 39%
Phosphorus 20mg 278mg 37%
Vitamin B6 0.075mg 0.46mg 30%
Polyunsaturated fat 0.101g 4.3g 28%
Vitamin B2 0.056mg 0.412mg 27%
Fats 0.63g 17.81g 26%
Cholesterol 0mg 75mg 25%
Magnesium 13mg 97mg 20%
Saturated fat 0.045g 4.176g 19%
Fructose 14.17g 18%
Vitamin B5 0.164mg 0.99mg 17%
Monounsaturated fat 0.082g 7.006g 17%
Carbs 40.77g 0g 14%
Iron 0.64mg 1.57mg 12%
Vitamin B1 0.023mg 0.159mg 11%
Zinc 0.17mg 0.94mg 7%
Calories 172kcal 262kcal 5%
Manganese 0.126mg 0.02mg 5%
Vitamin A 11µg 54µg 5%
Potassium 232mg 401mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 0g 4%
Copper 0.072mg 0.094mg 2%
Vitamin K 1.8µg 2%
Calcium 33mg 15mg 2%
Choline 7.1mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 39.87g 0g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Folate 2µg 2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2808.5%
Contains more FatsFats +2727%
Contains more OtherOther +65.1%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +8443.9%
Contains more Poly. FatPolyunsaturated fat +4157.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.