Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Fontina

Barbecue sauce vs. Fontina — In-Depth Nutrition Comparison

Compare

Significant differences between barbecue sauce and fontina

  • Fontina is richer than barbecue sauce in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Fontina covers your daily saturated fat needs 96% more than barbecue sauce.

Specific food types used in this comparison are Sauce, barbecue and Cheese, fontina.

Infographic

Barbecue sauce vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +178.3%
Contains more CopperCopper +188%
Contains more ManganeseManganese +800%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +1958.8%
Contains more PhosphorusPhosphorus +1630%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1015.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin AVitamin A +2272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264.3%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +200%
Contains more CholineCholine +116.9%
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fontina DV% diff.
Saturated fat 0.045g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 33mg 550mg 52%
Protein 0.82g 25.6g 50%
Fats 0.63g 31.14g 47%
Phosphorus 20mg 346mg 47%
Cholesterol 0mg 116mg 39%
Zinc 0.17mg 3.5mg 30%
Vitamin A 11µg 261µg 28%
Selenium 1.3µg 14.5µg 24%
Monounsaturated fat 0.082g 8.687g 22%
Fructose 14.17g 18%
Carbs 40.77g 1.55g 13%
Calories 172kcal 389kcal 11%
Vitamin B2 0.056mg 0.204mg 11%
Sodium 1027mg 800mg 10%
Polyunsaturated fat 0.101g 1.654g 10%
Copper 0.072mg 0.025mg 5%
Vitamin B5 0.164mg 0.429mg 5%
Manganese 0.126mg 0.014mg 5%
Iron 0.64mg 0.23mg 5%
Potassium 232mg 64mg 5%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.27mg 4%
Vitamin D 0IU 23IU 3%
Vitamin B3 0.597mg 0.15mg 3%
Vitamin D 0µg 0.6µg 3%
Choline 7.1mg 15.4mg 2%
Vitamin B6 0.075mg 0.083mg 1%
Vitamin K 1.8µg 2.6µg 1%
Folate 2µg 6µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 1.55g N/A
Magnesium 13mg 14mg 0%
Sugar 33.24g 1.55g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.021mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +2530.3%
Contains more WaterWater +44.3%
Contains more ProteinProtein +3022%
Contains more FatsFats +4842.9%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10493.9%
Contains more Poly. FatPolyunsaturated fat +1537.6%

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.