Barbecue sauce vs. French fries — In-Depth Nutrition Comparison
Compare
How are Barbecue sauce and French fries different?
- French fries are higher than Barbecue sauce in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Fiber, Potassium, Vitamin B5, and Vitamin K.
- Barbecue sauce covers your daily need of Sodium 36% more than French fries.
- French fries are lower in Sodium.
Sauce, barbecue and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+83.3%
Contains
more
Selenium
+44.4%
Contains
more
Iron
+26.6%
Contains
more
Magnesium
+169.2%
Contains
more
Phosphorus
+525%
Contains
more
Potassium
+149.6%
Contains
less
Sodium
-79.6%
Contains
more
Zinc
+194.1%
Contains
more
Copper
+72.2%
Contains
more
Manganese
+96%
Contains
more
Calcium
+83.3%
Contains
more
Selenium
+44.4%
Contains
more
Iron
+26.6%
Contains
more
Magnesium
+169.2%
Contains
more
Phosphorus
+525%
Contains
more
Potassium
+149.6%
Contains
less
Sodium
-79.6%
Contains
more
Zinc
+194.1%
Contains
more
Copper
+72.2%
Contains
more
Manganese
+96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+43.6%
Contains
more
Vitamin E
+108.8%
Contains
more
Vitamin C
+683.3%
Contains
more
Vitamin B1
+639.1%
Contains
more
Vitamin B3
+403.2%
Contains
more
Vitamin B5
+253.7%
Contains
more
Vitamin B6
+396%
Contains
more
Folate
+1400%
Contains
more
Vitamin K
+522.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+43.6%
Contains
more
Vitamin E
+108.8%
Contains
more
Vitamin C
+683.3%
Contains
more
Vitamin B1
+639.1%
Contains
more
Vitamin B3
+403.2%
Contains
more
Vitamin B5
+253.7%
Contains
more
Vitamin B6
+396%
Contains
more
Folate
+1400%
Contains
more
Vitamin K
+522.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+41.9%
Contains
more
Other
+65.9%
Contains
more
Protein
+318.3%
Contains
more
Fats
+2238.1%
Equal in Carbs - 41.44
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
more
Water
+41.9%
Contains
more
Other
+65.9%
Contains
more
Protein
+318.3%
Contains
more
Fats
+2238.1%
Equal in Carbs - 41.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.1%
Contains
more
Monounsaturated Fat
+7179.3%
Contains
more
Polyunsaturated fat
+5244.6%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-98.1%
Contains
more
Monounsaturated Fat
+7179.3%
Contains
more
Polyunsaturated fat
+5244.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 37.64g |
|
| Protein | 0.82g | 3.43g |
|
| Fats | 0.63g | 14.73g |
|
| Carbs | 40.77g | 41.44g |
|
| Calories | 172kcal | 312kcal |
|
| Starch | 0.35g |
|
|
| Fructose | 14.17g |
|
|
| Sugar | 33.24g | 0.3g |
|
| Fiber | 0.9g | 3.8g |
|
| Calcium | 33mg | 18mg |
|
| Iron | 0.64mg | 0.81mg |
|
| Magnesium | 13mg | 35mg |
|
| Phosphorus | 20mg | 125mg |
|
| Potassium | 232mg | 579mg |
|
| Sodium | 1027mg | 210mg |
|
| Zinc | 0.17mg | 0.5mg |
|
| Copper | 0.072mg | 0.124mg |
|
| Manganese | 0.126mg | 0.247mg |
|
| Selenium | 1.3µg | 0.9µg |
|
| Vitamin A | 224IU | 0IU |
|
| Vitamin A RAE | 11µg | 0µg |
|
| Vitamin E | 0.8mg | 1.67mg |
|
| Vitamin C | 0.6mg | 4.7mg |
|
| Vitamin B1 | 0.023mg | 0.17mg |
|
| Vitamin B2 | 0.056mg | 0.039mg |
|
| Vitamin B3 | 0.597mg | 3.004mg |
|
| Vitamin B5 | 0.164mg | 0.58mg |
|
| Vitamin B6 | 0.075mg | 0.372mg |
|
| Folate | 2µg | 30µg |
|
| Vitamin K | 1.8µg | 11.2µg |
|
| Trans Fat | 0g | 0.06g |
|
| Saturated Fat | 0.045g | 2.336g |
|
| Monounsaturated Fat | 0.082g | 5.969g |
|
| Polyunsaturated fat | 0.101g | 5.398g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g |
|
| Omega-6 - Linoleic acid | 0.08g | 4.898g |
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g |
|
| Omega-3 - ALA | 0.021g | 0.407g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
26%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 32.94g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 817mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 2.291g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)