Barbecue sauce vs. French fries — In-Depth Nutrition Comparison
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How are barbecue sauce and french fries different?
- French fries are higher than barbecue sauce in vitamin B6, vitamin B3, phosphorus, vitamin B1, fiber, potassium, vitamin B5, and vitamin K.
- Barbecue sauce covers your daily need for sodium, 36% more than french fries.
- French fries are lower in sodium.
Sauce, barbecue and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +108.8% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B3Vitamin B3 | +403.2% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 210mg | 36% |
| Polyunsaturated fat | 0.101g | 5.398g | 35% |
| Vitamin B6 | 0.075mg | 0.372mg | 23% |
| Fats | 0.63g | 14.73g | 22% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 20mg | 125mg | 15% |
| Vitamin B3 | 0.597mg | 3.004mg | 15% |
| Monounsaturated fat | 0.082g | 5.969g | 15% |
| Fiber | 0.9g | 3.8g | 12% |
| Vitamin B1 | 0.023mg | 0.17mg | 12% |
| Potassium | 232mg | 579mg | 10% |
| Saturated fat | 0.045g | 2.336g | 10% |
| Vitamin B5 | 0.164mg | 0.58mg | 8% |
| Vitamin K | 1.8µg | 11.2µg | 8% |
| Calories | 172kcal | 312kcal | 7% |
| Folate | 2µg | 30µg | 7% |
| Copper | 0.072mg | 0.124mg | 6% |
| Vitamin E | 0.8mg | 1.67mg | 6% |
| Protein | 0.82g | 3.43g | 5% |
| Vitamin C | 0.6mg | 4.7mg | 5% |
| Magnesium | 13mg | 35mg | 5% |
| Manganese | 0.126mg | 0.247mg | 5% |
| Choline | 7.1mg | 36.8mg | 5% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Iron | 0.64mg | 0.81mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Vitamin B2 | 0.056mg | 0.039mg | 1% |
| Net carbs | 39.87g | 37.64g | N/A |
| Carbs | 40.77g | 41.44g | 0% |
| Sugar | 33.24g | 0.3g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.021g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +2238.1% |
~equal in
Carbs
~41.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7179.3% |
| Contains more Poly. FatPolyunsaturated fat | +5244.6% |
