Barbecue sauce vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and goat cheese?
- Goat cheese is richer than barbecue sauce in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 103% more.
- Barbecue sauce has 2 times more sodium than goat cheese. While barbecue sauce has 1027mg of sodium, goat cheese has only 415mg.
We used Sauce, barbecue and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains more ManganeseManganese | +35.5% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +803% |
| Contains more IronIron | +153.1% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +1107.1% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.045g | 20.639g | 94% |
| Copper | 0.072mg | 0.564mg | 55% |
| Phosphorus | 20mg | 375mg | 51% |
| Vitamin B2 | 0.056mg | 0.676mg | 48% |
| Fats | 0.63g | 29.84g | 45% |
| Vitamin A | 11µg | 407µg | 44% |
| Protein | 0.82g | 21.58g | 42% |
| Sodium | 1027mg | 415mg | 27% |
| Calcium | 33mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Fructose | 14.17g | 18% | |
| Monounsaturated fat | 0.082g | 6.808g | 17% |
| Carbs | 40.77g | 0.12g | 14% |
| Iron | 0.64mg | 1.62mg | 12% |
| Calories | 172kcal | 364kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 1.3µg | 3.8µg | 5% |
| Polyunsaturated fat | 0.101g | 0.709g | 4% |
| Vitamin E | 0.8mg | 0.26mg | 4% |
| Vitamin B1 | 0.023mg | 0.072mg | 4% |
| Zinc | 0.17mg | 0.66mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.597mg | 1.148mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 232mg | 158mg | 2% |
| Choline | 7.1mg | 15.4mg | 2% |
| Manganese | 0.126mg | 0.093mg | 1% |
| Vitamin B5 | 0.164mg | 0.19mg | 1% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 0.12g | N/A |
| Sugar | 33.24g | 0.12g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +33875% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +2531.7% |
| Contains more FatsFats | +4636.5% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +8202.4% |
| Contains more Poly. FatPolyunsaturated fat | +602% |
