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  6. Barbecue sauce vs. Guava

Barbecue sauce vs. Guava — In-Depth Nutrition Comparison

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How are Barbecue sauce and Guava different?

  • Guava has more Vitamin C, Fiber, Copper, Folate, Vitamin B5, and Potassium than Barbecue sauce.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Barbecue sauce contains 514 times more Sodium than Guava. While Barbecue sauce contains 1027mg of Sodium, Guava contains only 2mg.

Sauce, barbecue and Guavas, common, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Guava
Guava
Contains more Calcium +83.3%
Contains more Iron +146.2%
Contains more Selenium +116.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +79.7%
Contains less Sodium -99.8%
Contains more Zinc +35.3%
Contains more Copper +219.4%
Contains more Manganese +19%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +83.3%
Contains more Iron +146.2%
Contains more Selenium +116.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +79.7%
Contains less Sodium -99.8%
Contains more Zinc +35.3%
Contains more Copper +219.4%
Contains more Manganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Guava
Guava
Contains more Vitamin B2 +40%
Contains more Vitamin A +178.6%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +46.7%
Contains more Folate +2350%
Contains more Vitamin K +44.4%
Equal in Vitamin E - 0.73
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +40%
Contains more Vitamin A +178.6%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +46.7%
Contains more Folate +2350%
Contains more Vitamin K +44.4%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
2
:
3
Guava
Guava
Contains more Carbs +184.7%
Contains more Other +122.5%
Contains more Protein +211%
Contains more Fats +50.8%
Contains more Water +47.7%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +184.7%
Contains more Other +122.5%
Contains more Protein +211%
Contains more Fats +50.8%
Contains more Water +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Guava
Guava
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +297%
Equal in Monounsaturated Fat - 0.087
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +297%
Equal in Monounsaturated Fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Guava
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Guava Opinion
Net carbs 39.87g 8.92g Barbecue sauce
Protein 0.82g 2.55g Guava
Fats 0.63g 0.95g Guava
Carbs 40.77g 14.32g Barbecue sauce
Calories 172kcal 68kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 8.92g Guava
Fiber 0.9g 5.4g Guava
Calcium 33mg 18mg Barbecue sauce
Iron 0.64mg 0.26mg Barbecue sauce
Magnesium 13mg 22mg Guava
Phosphorus 20mg 40mg Guava
Potassium 232mg 417mg Guava
Sodium 1027mg 2mg Guava
Zinc 0.17mg 0.23mg Guava
Copper 0.072mg 0.23mg Guava
Manganese 0.126mg 0.15mg Guava
Selenium 1.3µg 0.6µg Barbecue sauce
Vitamin A 224IU 624IU Guava
Vitamin A RAE 11µg 31µg Guava
Vitamin E 0.8mg 0.73mg Barbecue sauce
Vitamin C 0.6mg 228.3mg Guava
Vitamin B1 0.023mg 0.067mg Guava
Vitamin B2 0.056mg 0.04mg Barbecue sauce
Vitamin B3 0.597mg 1.084mg Guava
Vitamin B5 0.164mg 0.451mg Guava
Vitamin B6 0.075mg 0.11mg Guava
Folate 2µg 49µg Guava
Vitamin K 1.8µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.045g 0.272g Barbecue sauce
Monounsaturated Fat 0.082g 0.087g Guava
Polyunsaturated fat 0.101g 0.401g Guava
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
80%
Guava
Minerals Daily Need Coverage Score
26%
Barbecue sauce
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1025mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.