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  6. Barbecue sauce vs. Hot dog

Barbecue sauce vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and hot dogs

  • Hot dogs are richer than barbecue sauce in vitamin B12, phosphorus, selenium, vitamin B3, zinc, vitamin B6, calcium, and iron.
  • Hot dogs cover your daily vitamin B12 needs 65% more than barbecue sauce.
  • Barbecue sauce is lower in saturated fat.

Specific food types used in this comparison are Sauce, barbecue and Frankfurter, meat.

Infographic

Barbecue sauce vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +52.6%
Contains more ManganeseManganese +180%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +200%
Contains more IronIron +70.3%
Contains more CopperCopper +34.7%
Contains more ZincZinc +605.9%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +861.5%
~equal in Sodium ~1090mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Fats 0.63g 25.76g 39%
Saturated fat 0.045g 7.666g 35%
Polyunsaturated fat 0.101g 4.404g 29%
Monounsaturated fat 0.082g 11.386g 28%
Phosphorus 20mg 206mg 27%
Cholesterol 0mg 77mg 26%
Selenium 1.3µg 12.5µg 20%
Protein 0.82g 10.26g 19%
Fructose 14.17g 18%
Vitamin B3 0.597mg 2.665mg 13%
Carbs 40.77g 4.17g 12%
Zinc 0.17mg 1.2mg 9%
Calcium 33mg 99mg 7%
Vitamin B6 0.075mg 0.166mg 7%
Iron 0.64mg 1.09mg 6%
Calories 172kcal 290kcal 6%
Vitamin B2 0.056mg 0.121mg 5%
Vitamin E 0.8mg 0.19mg 4%
Manganese 0.126mg 0.045mg 4%
Fiber 0.9g 0g 4%
Sodium 1027mg 1090mg 3%
Vitamin B1 0.023mg 0.055mg 3%
Copper 0.072mg 0.097mg 3%
Vitamin B5 0.164mg 0.31mg 3%
Vitamin K 1.8µg 2%
Potassium 232mg 152mg 2%
Vitamin A 11µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Folate 2µg 6µg 1%
Choline 7.1mg 1%
Net carbs 39.87g 4.17g N/A
Magnesium 13mg 15mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +877.7%
Contains more ProteinProtein +1151.2%
Contains more FatsFats +3988.9%
Contains more OtherOther +14%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13785.4%
Contains more Poly. FatPolyunsaturated fat +4260.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.