Barbecue sauce vs. Jackfruit — In-Depth Nutrition Comparison
Compare
The main differences between Barbecue sauce and Jackfruit
- Barbecue sauce has more Iron, however, Jackfruit has more Vitamin B6, Vitamin C, Vitamin B1, Potassium, and Folate.
- Daily need coverage for Sodium from Barbecue sauce is 45% higher.
- Jackfruit has 3 times less Iron than Barbecue sauce. Barbecue sauce has 0.64mg of Iron, while Jackfruit has 0.23mg.
- Jackfruit is lower in Sodium.
Food types used in this article are Sauce, barbecue and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+37.5%
Contains
more
Iron
+178.3%
Contains
more
Zinc
+30.8%
Contains
more
Manganese
+193%
Contains
more
Magnesium
+123.1%
Contains
more
Potassium
+93.1%
Contains
less
Sodium
-99.8%
Equal in Phosphorus - 21
Equal in Copper - 0.076
Contains
more
Calcium
+37.5%
Contains
more
Iron
+178.3%
Contains
more
Zinc
+30.8%
Contains
more
Manganese
+193%
Contains
more
Magnesium
+123.1%
Contains
more
Potassium
+93.1%
Contains
less
Sodium
-99.8%
Equal in Phosphorus - 21
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+103.6%
Contains
more
Vitamin E
+135.3%
Contains
more
Vitamin C
+2183.3%
Contains
more
Vitamin B1
+356.5%
Contains
more
Vitamin B3
+54.1%
Contains
more
Vitamin B5
+43.3%
Contains
more
Vitamin B6
+338.7%
Contains
more
Folate
+1100%
Equal in Vitamin B2 - 0.055
Contains
more
Vitamin A
+103.6%
Contains
more
Vitamin E
+135.3%
Contains
more
Vitamin C
+2183.3%
Contains
more
Vitamin B1
+356.5%
Contains
more
Vitamin B3
+54.1%
Contains
more
Vitamin B5
+43.3%
Contains
more
Vitamin B6
+338.7%
Contains
more
Folate
+1100%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+75.4%
Contains
more
Other
+230.1%
Contains
more
Protein
+109.8%
Contains
more
Water
+34.3%
Equal in Fats - 0.64
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
more
Carbs
+75.4%
Contains
more
Other
+230.1%
Contains
more
Protein
+109.8%
Contains
more
Water
+34.3%
Equal in Fats - 0.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.9%
Contains
more
Monounsaturated Fat
+89%
Equal in Polyunsaturated fat - 0.094
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Contains
less
Saturated Fat
-76.9%
Contains
more
Monounsaturated Fat
+89%
Equal in Polyunsaturated fat - 0.094
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+538.1%
Contains
more
Glucose
+72.9%
Contains
more
Fructose
+54.2%
Contains
more
Starch
+320%
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+538.1%
Contains
more
Glucose
+72.9%
Contains
more
Fructose
+54.2%
Contains
more
Starch
+320%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 21.75g |
|
| Protein | 0.82g | 1.72g |
|
| Fats | 0.63g | 0.64g |
|
| Carbs | 40.77g | 23.25g |
|
| Calories | 172kcal | 95kcal |
|
| Starch | 0.35g | 1.47g |
|
| Fructose | 14.17g | 9.19g |
|
| Sugar | 33.24g | 19.08g |
|
| Fiber | 0.9g | 1.5g |
|
| Calcium | 33mg | 24mg |
|
| Iron | 0.64mg | 0.23mg |
|
| Magnesium | 13mg | 29mg |
|
| Phosphorus | 20mg | 21mg |
|
| Potassium | 232mg | 448mg |
|
| Sodium | 1027mg | 2mg |
|
| Zinc | 0.17mg | 0.13mg |
|
| Copper | 0.072mg | 0.076mg |
|
| Manganese | 0.126mg | 0.043mg |
|
| Selenium | 1.3µg |
|
|
| Vitamin A | 224IU | 110IU |
|
| Vitamin A RAE | 11µg | 5µg |
|
| Vitamin E | 0.8mg | 0.34mg |
|
| Vitamin C | 0.6mg | 13.7mg |
|
| Vitamin B1 | 0.023mg | 0.105mg |
|
| Vitamin B2 | 0.056mg | 0.055mg |
|
| Vitamin B3 | 0.597mg | 0.92mg |
|
| Vitamin B5 | 0.164mg | 0.235mg |
|
| Vitamin B6 | 0.075mg | 0.329mg |
|
| Folate | 2µg | 24µg |
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.034mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.069mg |
|
|
| Leucine | 0.103mg |
|
|
| Lysine | 0.069mg |
|
|
| Methionine | 0.034mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.086mg |
|
|
| Histidine | 0.034mg |
|
|
| Saturated Fat | 0.045g | 0.195g |
|
| Monounsaturated Fat | 0.082g | 0.155g |
|
| Polyunsaturated fat | 0.101g | 0.094g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
|
| Omega-6 - Linoleic acid | 0.08g | 0.015g |
|
| Omega-3 - ALA | 0.021g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.