Barbecue sauce vs. Ketchup — In-Depth Nutrition Comparison
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A recap on differences between Barbecue sauce and Ketchup
- Barbecue sauce has less Vitamin B2, Vitamin B6, and Vitamin B3.
- Ketchup contains 3 times less Fiber than Barbecue sauce. Barbecue sauce contains 0.9g of Fiber, while Ketchup contains 0.3g.
- Ketchup has less Sugar.
Food varieties used in this article are Sauce, barbecue and Catsup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +82.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +248.9% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +135.3% |
| Contains more Vitamin E Vitamin E | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +76.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +48.8% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains less Sat. FatSaturated Fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.5% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +62.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 101kcal |
|
| Protein | 0.82g | 1.04g |
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| Fats | 0.63g | 0.1g |
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| Vitamin C | 0.6mg | 4.1mg |
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| Net carbs | 39.87g | 27.1g |
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| Carbs | 40.77g | 27.4g |
|
| Magnesium | 13mg | 13mg | |
| Calcium | 33mg | 15mg |
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| Potassium | 232mg | 281mg |
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| Iron | 0.64mg | 0.35mg |
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| Sugar | 33.24g | 21.27g |
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| Fiber | 0.9g | 0.3g |
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| Copper | 0.072mg | 0.085mg |
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| Zinc | 0.17mg | 0.17mg | |
| Starch | 0.35g |
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| Phosphorus | 20mg | 26mg |
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| Sodium | 1027mg | 907mg |
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| Vitamin A | 224IU | 527IU |
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| Vitamin A RAE | 11µg | 26µg |
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| Vitamin E | 0.8mg | 1.46mg |
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| Manganese | 0.126mg | 0.084mg |
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| Selenium | 1.3µg | 0.7µg |
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| Vitamin B1 | 0.023mg | 0.011mg |
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| Vitamin B2 | 0.056mg | 0.166mg |
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| Vitamin B3 | 0.597mg | 1.434mg |
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| Vitamin B5 | 0.164mg | 0.047mg |
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| Vitamin B6 | 0.075mg | 0.158mg |
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| Vitamin K | 1.8µg | 3µg |
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| Folate | 2µg | 9µg |
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| Choline | 7.1mg | 12.5mg |
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| Saturated Fat | 0.045g | 0.014g |
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| Monounsaturated Fat | 0.082g | 0.015g |
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| Polyunsaturated fat | 0.101g | 0.041g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 14.17g | 8.72g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Sugar?
Ketchup is lower in Sugar (difference - 11.97g)
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.