Barbecue sauce vs. Ketchup — In-Depth Nutrition Comparison
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A recap on the differences between barbecue sauce and ketchup
- Barbecue sauce has less vitamin B2, vitamin B6, vitamin A, and vitamin B3.
- Ketchup contains 3 times less fiber than barbecue sauce. Barbecue sauce contains 0.9g of fiber, while ketchup contains 0.3g.
- Ketchup has less sugar.
Food varieties used in this article are Sauce, barbecue and Catsup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +82.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +248.9% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.056mg | 0.166mg | 8% |
| Fructose | 14.17g | 8.72g | 7% |
| Vitamin B6 | 0.075mg | 0.158mg | 6% |
| Sodium | 1027mg | 907mg | 5% |
| Vitamin B3 | 0.597mg | 1.434mg | 5% |
| Calories | 172kcal | 101kcal | 4% |
| Vitamin C | 0.6mg | 4.1mg | 4% |
| Carbs | 40.77g | 27.4g | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin E | 0.8mg | 1.46mg | 4% |
| Calcium | 33mg | 15mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin A | 11µg | 26µg | 2% |
| Manganese | 0.126mg | 0.084mg | 2% |
| Vitamin B5 | 0.164mg | 0.047mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Fats | 0.63g | 0.1g | 1% |
| Potassium | 232mg | 281mg | 1% |
| Copper | 0.072mg | 0.085mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin K | 1.8µg | 3µg | 1% |
| Choline | 7.1mg | 12.5mg | 1% |
| Protein | 0.82g | 1.04g | 0% |
| Net carbs | 39.87g | 27.1g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 33.24g | 21.27g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0.015g | 0% |
| Polyunsaturated fat | 0.101g | 0.041g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +48.8% |
| Contains more ProteinProtein | +26.8% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.5% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +62.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
