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  6. Barbecue sauce vs. Lemongrass

Barbecue sauce vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and lemongrass

  • Lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, and vitamin B2 than barbecue sauce.
  • Lemongrass's daily need coverage for manganese is 222% more.
  • Barbecue sauce contains 171 times more sodium than lemongrass. Barbecue sauce contains 1027mg of sodium, while lemongrass contains 6mg.

The food varieties used in the comparison are Sauce, barbecue and Lemon grass (citronella), raw.

Infographic

Barbecue sauce vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +211.6%
Contains more IronIron +1176.6%
Contains more CopperCopper +269.4%
Contains more ZincZinc +1211.8%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4046%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lemongrass DV% diff.
Manganese 0.126mg 5.224mg 222%
Iron 0.64mg 8.17mg 94%
Sodium 1027mg 6mg 44%
Copper 0.072mg 0.266mg 22%
Zinc 0.17mg 2.23mg 19%
Fructose 14.17g 18%
Folate 2µg 75µg 18%
Potassium 232mg 723mg 14%
Phosphorus 20mg 101mg 12%
Magnesium 13mg 60mg 11%
Vitamin B2 0.056mg 0.135mg 6%
Vitamin E 0.8mg 5%
Carbs 40.77g 25.31g 5%
Vitamin B1 0.023mg 0.065mg 4%
Calories 172kcal 99kcal 4%
Fiber 0.9g 4%
Vitamin B3 0.597mg 1.101mg 3%
Calcium 33mg 65mg 3%
Protein 0.82g 1.82g 2%
Vitamin B5 0.164mg 0.05mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 2.6mg 2%
Vitamin A 11µg 0µg 1%
Selenium 1.3µg 0.7µg 1%
Choline 7.1mg 1%
Fats 0.63g 0.49g 0%
Net carbs 39.87g 25.31g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.075mg 0.08mg 0%
Saturated fat 0.045g 0.119g 0%
Monounsaturated fat 0.082g 0.054g 0%
Polyunsaturated fat 0.101g 0.17g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +70.6%
Contains more ProteinProtein +122%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.