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  6. Barbecue sauce vs. Marrow-stem Kale

Barbecue sauce vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between barbecue sauce and marrow-stem Kale

  • Marrow-stem Kale is higher than barbecue sauce in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% higher.
  • Barbecue sauce has 60 times more sodium than marrow-stem Kale. While barbecue sauce has 1027mg of sodium, marrow-stem Kale has only 17mg.

The food types used in this comparison are Sauce, barbecue and Collards, raw.

Infographic

Barbecue sauce vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +36.2%
Contains more CopperCopper +56.5%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +603%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +422.2%
~equal in Potassium ~213mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +5783.3%
Contains more Vitamin AVitamin A +2181.8%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +24183.3%
Contains more FolateFolate +6350%
Contains more CholineCholine +226.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Marrow-stem Kale DV% diff.
Vitamin K 1.8µg 437.1µg 363%
Sodium 1027mg 17mg 44%
Vitamin C 0.6mg 35.3mg 39%
Folate 2µg 129µg 32%
Vitamin A 11µg 251µg 27%
Manganese 0.126mg 0.658mg 23%
Calcium 33mg 232mg 20%
Fructose 14.17g 18%
Carbs 40.77g 5.42g 12%
Fiber 0.9g 4g 12%
Vitamin E 0.8mg 2.26mg 10%
Calories 172kcal 32kcal 7%
Vitamin B6 0.075mg 0.165mg 7%
Vitamin B2 0.056mg 0.13mg 6%
Protein 0.82g 3.02g 4%
Copper 0.072mg 0.046mg 3%
Choline 7.1mg 23.2mg 3%
Magnesium 13mg 27mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Iron 0.64mg 0.47mg 2%
Vitamin B5 0.164mg 0.267mg 2%
Potassium 232mg 213mg 1%
Phosphorus 20mg 25mg 1%
Polyunsaturated fat 0.101g 0.201g 1%
Vitamin B3 0.597mg 0.742mg 1%
Fats 0.63g 0.61g 0%
Net carbs 39.87g 1.42g N/A
Sugar 33.24g 0.46g N/A
Zinc 0.17mg 0.21mg 0%
Starch 0.35g 0%
Selenium 1.3µg 1.3µg 0%
Saturated fat 0.045g 0.055g 0%
Monounsaturated fat 0.082g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +652.2%
Contains more OtherOther +130.8%
Contains more ProteinProtein +268.3%
Contains more WaterWater +63.8%
~equal in Fats ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +173.3%
Contains more Poly. FatPolyunsaturated fat +99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.