Barbecue sauce vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between barbecue sauce and monterey Jack
- Barbecue sauce has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 95% more than barbecue sauce.
- Monterey Jack contains 2 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while monterey Jack contains 600mg.
Food varieties used in this article are Sauce, barbecue and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.4% |
| Contains more CopperCopper | +125% |
| Contains more ManganeseManganese | +1045.5% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +2160.6% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +1664.7% |
| Contains more PhosphorusPhosphorus | +2120% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +541.9% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +596.4% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +116.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5895.6% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +2885.4% |
| Contains more FatsFats | +4706.3% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +10572% |
| Contains more Poly. FatPolyunsaturated fat | +790.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.045g | 19.066g | 86% |
| Calcium | 33mg | 746mg | 71% |
| Phosphorus | 20mg | 444mg | 61% |
| Protein | 0.82g | 24.48g | 47% |
| Fats | 0.63g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.17mg | 3mg | 26% |
| Vitamin B2 | 0.056mg | 0.39mg | 26% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Monounsaturated fat | 0.082g | 8.751g | 22% |
| Vitamin A | 11µg | 198µg | 21% |
| Sodium | 1027mg | 600mg | 19% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0.68g | 13% |
| Calories | 172kcal | 373kcal | 10% |
| Polyunsaturated fat | 0.101g | 0.899g | 5% |
| Manganese | 0.126mg | 0.011mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Copper | 0.072mg | 0.032mg | 4% |
| Vitamin E | 0.8mg | 0.26mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 232mg | 81mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin B3 | 0.597mg | 0.093mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 7.1mg | 15.4mg | 2% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.64mg | 0.72mg | 1% |
| Vitamin B5 | 0.164mg | 0.21mg | 1% |
| Net carbs | 39.87g | 0.68g | N/A |
| Sugar | 33.24g | 0.5g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.075mg | 0.079mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
26%
Minerals Daily Need Coverage Score
26%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 32.74g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 19.021g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.