Barbecue sauce vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and mulberries
- Mulberries are richer than barbecue sauce in vitamin C and iron.
- Barbecue sauce covers your daily sodium needs 44% more than mulberries.
- Barbecue sauce has 4 times more sugar than mulberries. Barbecue sauce has 33.24g of sugar, while mulberries have 8.1g.
- Mulberries are lower in sodium.
Specific food types used in this comparison are Sauce, barbecue and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +189.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 10mg | 44% |
| Vitamin C | 0.6mg | 36.4mg | 40% |
| Fructose | 14.17g | 18% | |
| Iron | 0.64mg | 1.85mg | 15% |
| Carbs | 40.77g | 9.8g | 10% |
| Calories | 172kcal | 43kcal | 6% |
| Vitamin K | 1.8µg | 7.8µg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B2 | 0.056mg | 0.101mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Protein | 0.82g | 1.44g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Choline | 7.1mg | 12.3mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Polyunsaturated fat | 0.101g | 0.207g | 1% |
| Copper | 0.072mg | 0.06mg | 1% |
| Potassium | 232mg | 194mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 0.63g | 0.39g | 0% |
| Net carbs | 39.87g | 8.1g | N/A |
| Sugar | 33.24g | 8.1g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.8mg | 0.87mg | 0% |
| Vitamin B3 | 0.597mg | 0.62mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.041g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +316% |
| Contains more OtherOther | +344.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
