Barbecue sauce vs. Nachos — In-Depth Nutrition Comparison
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How are barbecue sauce and nachos different?
- Nachos are higher than barbecue sauce in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B1, and magnesium.
- Barbecue sauce covers your daily need for sodium, 31% more than nachos.
- Nachos are lower in sodium.
Sauce, barbecue and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +271.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.082g | 14.02g | 35% |
| Polyunsaturated fat | 0.101g | 5.04g | 33% |
| Fats | 0.63g | 21.5g | 32% |
| Sodium | 1027mg | 313mg | 31% |
| Phosphorus | 20mg | 198mg | 25% |
| Vitamin E | 0.8mg | 4.08mg | 22% |
| Fructose | 14.17g | 0g | 18% |
| Vitamin K | 1.8µg | 19.3µg | 15% |
| Selenium | 1.3µg | 8.6µg | 13% |
| Starch | 0.35g | 28.33g | 12% |
| Vitamin B6 | 0.075mg | 0.215mg | 11% |
| Saturated fat | 0.045g | 2.173g | 10% |
| Calories | 172kcal | 343kcal | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B1 | 0.023mg | 0.123mg | 8% |
| Magnesium | 13mg | 42mg | 7% |
| Protein | 0.82g | 4.32g | 7% |
| Vitamin B2 | 0.056mg | 0.133mg | 6% |
| Zinc | 0.17mg | 0.86mg | 6% |
| Choline | 7.1mg | 26.4mg | 4% |
| Vitamin B5 | 0.164mg | 0.38mg | 4% |
| Potassium | 232mg | 362mg | 4% |
| Calcium | 33mg | 63mg | 3% |
| Manganese | 0.126mg | 0.187mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 40.77g | 34.91g | 2% |
| Folate | 2µg | 10µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.072mg | 0.064mg | 1% |
| Iron | 0.64mg | 0.75mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Net carbs | 39.87g | 31.71g | N/A |
| Sugar | 33.24g | 2.17g | N/A |
| Vitamin B3 | 0.597mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.021g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +64.2% |
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +3312.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +16997.6% |
| Contains more Poly. FatPolyunsaturated fat | +4890.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +405.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +7994.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
