Barbecue sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between barbecue sauce and neufchâtel cheese
- Barbecue sauce is higher in iron; however, neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin A, calcium, vitamin B5, and vitamin B2.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
- Barbecue sauce has 5 times more iron than neufchâtel cheese. While barbecue sauce has 0.64mg of iron, neufchâtel cheese has only 0.13mg.
- Neufchâtel cheese has less sodium.
The food types used in this comparison are Sauce, barbecue and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +1045.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2090.9% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +250.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.045g | 12.79g | 58% |
| Fats | 0.63g | 22.78g | 34% |
| Sodium | 1027mg | 334mg | 30% |
| Vitamin A | 11µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Fructose | 14.17g | 0g | 18% |
| Protein | 0.82g | 9.15g | 17% |
| Phosphorus | 20mg | 138mg | 17% |
| Monounsaturated fat | 0.082g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 40.77g | 3.59g | 12% |
| Calcium | 33mg | 117mg | 8% |
| Vitamin B5 | 0.164mg | 0.575mg | 8% |
| Vitamin B2 | 0.056mg | 0.155mg | 8% |
| Polyunsaturated fat | 0.101g | 0.97g | 6% |
| Iron | 0.64mg | 0.13mg | 6% |
| Zinc | 0.17mg | 0.82mg | 6% |
| Manganese | 0.126mg | 0.011mg | 5% |
| Copper | 0.072mg | 0.027mg | 5% |
| Calories | 172kcal | 253kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.8mg | 0.4mg | 3% |
| Selenium | 1.3µg | 3µg | 3% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B3 | 0.597mg | 0.21mg | 2% |
| Potassium | 232mg | 152mg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 39.87g | 3.59g | N/A |
| Sugar | 33.24g | 3.19g | N/A |
| Starch | 0.35g | 0.5g | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.021g | 0.117g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1035.7% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +1015.9% |
| Contains more FatsFats | +3515.9% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6953.7% |
| Contains more Poly. FatPolyunsaturated fat | +860.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +42.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
