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Barbecue sauce vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and noodles

  • Noodles is richer than barbecue sauce in selenium, vitamin B1, folate, iron, vitamin B3, manganese, phosphorus, and vitamin B2.
  • Barbecue sauce covers your daily sodium needs 44% more than noodles.
  • Noodles is lower in sodium.

Specific food types used in this comparison are Sauce, barbecue and Noodles, egg, enriched, cooked.

Infographic

Barbecue sauce vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +510.5%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +129.7%
Contains more CopperCopper +36.1%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1156.5%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +262%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +62%
Contains more OtherOther +514%
Contains more ProteinProtein +453.7%
Contains more FatsFats +228.6%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +608.5%
Contains more Poly. FatPolyunsaturated fat +446.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6600%
Contains more GlucoseGlucose +23314.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Noodles DV% diff.
Sodium 1027mg 5mg 44%
Selenium 1.3µg 23.9µg 41%
Vitamin B1 0.023mg 0.289mg 22%
Folate 2µg 84µg 21%
Fructose 14.17g 0g 18%
Iron 0.64mg 1.47mg 10%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.597mg 2.077mg 9%
Manganese 0.126mg 0.315mg 8%
Phosphorus 20mg 76mg 8%
Protein 0.82g 4.54g 7%
Vitamin B2 0.056mg 0.136mg 6%
Potassium 232mg 38mg 6%
Carbs 40.77g 25.16g 5%
Zinc 0.17mg 0.65mg 4%
Vitamin E 0.8mg 0.17mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0.072mg 0.098mg 3%
Choline 7.1mg 25.7mg 3%
Polyunsaturated fat 0.101g 0.552g 3%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin B5 0.164mg 0.263mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.045g 0.419g 2%
Calories 172kcal 138kcal 2%
Fats 0.63g 2.07g 2%
Calcium 33mg 12mg 2%
Magnesium 13mg 21mg 2%
Vitamin D 0µg 0.1µg 1%
Fiber 0.9g 1.2g 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.082g 0.581g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 6µg 1%
Net carbs 39.87g 23.96g N/A
Sugar 33.24g 0.4g N/A
Starch 0.35g 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
20%
Noodles
Minerals Daily Need Coverage Score
26%
Barbecue sauce
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 1022mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.