Barbecue sauce vs. Pesto — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and pesto?
- Barbecue sauce has less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, vitamin A, and manganese than pesto.
- Pesto's daily need coverage for vitamin K is 124% higher.
- Barbecue sauce has 2 times more sodium than pesto. Barbecue sauce has 1027mg of sodium, while pesto has 603mg.
We used Sauce, barbecue and Sauce, pesto, ready-to-serve, refrigerated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +682.4% |
| Contains more PhosphorusPhosphorus | +1265% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +365.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +808.8% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B2Vitamin B2 | +1180.4% |
| Contains more Vitamin B5Vitamin B5 | +936.6% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin KVitamin K | +8294.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 151.1µg | 124% |
| Fats | 0.63g | 37.6g | 57% |
| Monounsaturated fat | 0.082g | 22.155g | 55% |
| Vitamin B2 | 0.056mg | 0.717mg | 51% |
| Vitamin E | 0.8mg | 7.27mg | 43% |
| Polyunsaturated fat | 0.101g | 6.546g | 43% |
| Phosphorus | 20mg | 273mg | 36% |
| Saturated fat | 0.045g | 7.07g | 32% |
| Vitamin B5 | 0.164mg | 1.7mg | 31% |
| Calcium | 33mg | 306mg | 27% |
| Manganese | 0.126mg | 0.586mg | 20% |
| Protein | 0.82g | 9.83g | 18% |
| Sodium | 1027mg | 603mg | 18% |
| Fructose | 14.17g | 0g | 18% |
| Calories | 172kcal | 418kcal | 12% |
| Vitamin B1 | 0.023mg | 0.17mg | 12% |
| Zinc | 0.17mg | 1.33mg | 11% |
| Carbs | 40.77g | 10.09g | 10% |
| Potassium | 232mg | 560mg | 10% |
| Magnesium | 13mg | 47mg | 8% |
| Vitamin A | 11µg | 77µg | 7% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B6 | 0.075mg | 0.133mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Selenium | 1.3µg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.64mg | 0.57mg | 1% |
| Copper | 0.072mg | 0.08mg | 1% |
| Starch | 0.35g | 2.2g | 1% |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 0.48g | 2.4g | N/A |
| Calories per 10 g protein | 2098kcal | 425kcal | N/A |
| Weight per 100 calories | 58g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 4.1 | N/A |
| Net carbs | 39.87g | 8.29g | N/A |
| Sugar | 33.24g | 6.33g | N/A |
| Vitamin B3 | 0.597mg | 0.523mg | 0% |
| Trans fat | 0g | 0.398g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.021g | 1.268g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.058g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.021g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more CarbsCarbs | +304.1% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +1098.8% |
| Contains more FatsFats | +5868.3% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26918.3% |
| Contains more Poly. FatPolyunsaturated fat | +6381.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7026.1% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +528.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
