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  6. Barbecue sauce vs. Piña colada

Barbecue sauce vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and piña colada?

  • Barbecue sauce is higher in iron and vitamin E, yet piña colada is higher in manganese.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce has 40 times more vitamin E than piña colada. While barbecue sauce has 0.8mg of vitamin E, piña colada has only 0.02mg.
  • The amount of sodium in piña colada is lower.

We used Sauce, barbecue and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Barbecue sauce vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +204.8%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +85.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +319%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Piña colada DV% diff.
Sodium 1027mg 6mg 44%
Fructose 14.17g 18%
Manganese 0.126mg 0.528mg 17%
Saturated fat 0.045g 1.636g 7%
Carbs 40.77g 22.66g 6%
Vitamin E 0.8mg 0.02mg 5%
Vitamin C 0.6mg 4.9mg 5%
Potassium 232mg 71mg 5%
Iron 0.64mg 0.21mg 5%
Folate 2µg 12µg 3%
Vitamin B3 0.597mg 0.118mg 3%
Calcium 33mg 8mg 3%
Vitamin B2 0.056mg 0.017mg 3%
Vitamin B5 0.164mg 0.061mg 2%
Vitamin B6 0.075mg 0.045mg 2%
Phosphorus 20mg 7mg 2%
Fiber 0.9g 0.3g 2%
Fats 0.63g 1.88g 2%
Vitamin K 1.8µg 0.1µg 1%
Vitamin A 11µg 0µg 1%
Protein 0.82g 0.42g 1%
Copper 0.072mg 0.079mg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin B1 0.023mg 0.029mg 1%
Magnesium 13mg 8mg 1%
Choline 7.1mg 1%
Calories 172kcal 174kcal 0%
Net carbs 39.87g 22.36g N/A
Sugar 33.24g 22.33g N/A
Zinc 0.17mg 0.13mg 0%
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.082g 0%
Polyunsaturated fat 0.101g 0.033g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +95.2%
Contains more CarbsCarbs +79.9%
Contains more FatsFats +198.4%
Contains more WaterWater +18.8%
Contains more OtherOther +227.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +206.1%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.