Barbecue sauce vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Summary of differences between barbecue sauce and poppy seed
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in barbecue sauce.
- Poppy seed covers your daily need for manganese, 286% more than barbecue sauce.
- Barbecue sauce contains 40 times more sodium than poppy seed. While barbecue sauce contains 1027mg of sodium, poppy seed contains only 26mg.
These are the specific foods used in this comparison Sauce, barbecue and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +4257.6% |
| Contains more PotassiumPotassium | +209.9% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +2159.7% |
| Contains more ZincZinc | +4547.1% |
| Contains more PhosphorusPhosphorus | +4250% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +5223% |
| Contains more SeleniumSelenium | +938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B1Vitamin B1 | +3613% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
| Contains more FolateFolate | +4000% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +819.5% |
| Contains more ProteinProtein | +2093.9% |
| Contains more FatsFats | +6496.8% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7195.1% |
| Contains more Poly. FatPolyunsaturated fat | +28186.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15% |
| Contains more GlucoseGlucose | +4329.7% |
| Contains more FructoseFructose | +4786.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.126mg | 6.707mg | 286% |
| Polyunsaturated fat | 0.101g | 28.569g | 190% |
| Copper | 0.072mg | 1.627mg | 173% |
| Calcium | 33mg | 1438mg | 141% |
| Phosphorus | 20mg | 870mg | 121% |
| Iron | 0.64mg | 9.76mg | 114% |
| Magnesium | 13mg | 347mg | 80% |
| Fiber | 0.9g | 19.5g | 74% |
| Zinc | 0.17mg | 7.9mg | 70% |
| Vitamin B1 | 0.023mg | 0.854mg | 69% |
| Fats | 0.63g | 41.56g | 63% |
| Sodium | 1027mg | 26mg | 44% |
| Protein | 0.82g | 17.99g | 34% |
| Selenium | 1.3µg | 13.5µg | 22% |
| Saturated fat | 0.045g | 4.517g | 20% |
| Folate | 2µg | 82µg | 20% |
| Calories | 172kcal | 525kcal | 18% |
| Fructose | 14.17g | 0.29g | 17% |
| Monounsaturated fat | 0.082g | 5.982g | 15% |
| Potassium | 232mg | 719mg | 14% |
| Vitamin B6 | 0.075mg | 0.247mg | 13% |
| Vitamin E | 0.8mg | 1.77mg | 6% |
| Carbs | 40.77g | 28.13g | 4% |
| Vitamin B2 | 0.056mg | 0.1mg | 3% |
| Vitamin B5 | 0.164mg | 0.324mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B3 | 0.597mg | 0.896mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 39.87g | 8.63g | N/A |
| Sugar | 33.24g | 2.99g | N/A |
| Starch | 0.35g | 0% | |
| Choline | 7.1mg | 8.8mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.021g | 0.273g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
33%
Minerals Daily Need Coverage Score
26%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 30.25g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1001mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 4.472g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)