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  6. Barbecue sauce vs. Pork jowl

Barbecue sauce vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and pork jowl

  • Barbecue sauce has more manganese; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl covers your daily saturated fat needs 126% more than barbecue sauce.
  • Pork jowl contains 41 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while pork jowl contains 25mg.

Food varieties used in this article are Sauce, barbecue and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Barbecue sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +52.4%
Contains more CopperCopper +80%
Contains more ManganeseManganese +2420%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +175.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1578.3%
Contains more Vitamin B2Vitamin B2 +321.4%
Contains more Vitamin B3Vitamin B3 +659.6%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pork jowl DV% diff.
Saturated fat 0.045g 25.26g 115%
Fats 0.63g 69.61g 106%
Monounsaturated fat 0.082g 32.89g 82%
Polyunsaturated fat 0.101g 8.11g 53%
Sodium 1027mg 25mg 44%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.023mg 0.386mg 30%
Vitamin B3 0.597mg 4.535mg 25%
Calories 172kcal 655kcal 24%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.236mg 14%
Carbs 40.77g 0g 14%
Protein 0.82g 6.38g 11%
Phosphorus 20mg 86mg 9%
Zinc 0.17mg 0.84mg 6%
Manganese 0.126mg 0.005mg 5%
Copper 0.072mg 0.04mg 4%
Fiber 0.9g 0g 4%
Vitamin E 0.8mg 0.29mg 3%
Iron 0.64mg 0.42mg 3%
Calcium 33mg 4mg 3%
Potassium 232mg 148mg 2%
Vitamin B5 0.164mg 0.25mg 2%
Vitamin K 1.8µg 2%
Magnesium 13mg 3mg 2%
Vitamin A 11µg 3µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B6 0.075mg 0.09mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 0g N/A
Sugar 33.24g 0g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.5µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.6%
Contains more OtherOther +68.7%
Contains more ProteinProtein +678%
Contains more FatsFats +10949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40009.8%
Contains more Poly. FatPolyunsaturated fat +7929.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.