Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Pork jowl

Barbecue sauce vs. Pork jowl — In-Depth Nutrition Comparison

Compare

A recap on differences between Barbecue sauce and Pork jowl

  • Barbecue sauce has more Manganese, however, Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Barbecue sauce.
  • Pork jowl contains 41 times less Sodium than Barbecue sauce. Barbecue sauce contains 1027mg of Sodium, while Pork jowl contains 25mg.

Food varieties used in this article are Sauce, barbecue and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Barbecue sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +725%
Contains more Iron +52.4%
Contains more Magnesium +333.3%
Contains more Potassium +56.8%
Contains more Copper +80%
Contains more Manganese +2420%
Contains more Phosphorus +330%
Contains less Sodium -97.6%
Contains more Zinc +394.1%
Contains more Selenium +15.4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +725%
Contains more Iron +52.4%
Contains more Magnesium +333.3%
Contains more Potassium +56.8%
Contains more Copper +80%
Contains more Manganese +2420%
Contains more Phosphorus +330%
Contains less Sodium -97.6%
Contains more Zinc +394.1%
Contains more Selenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
6
:
6
Pork jowl
Pork jowl
Contains more Vitamin A +2388.9%
Contains more Vitamin E +175.9%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B2 +321.4%
Contains more Vitamin B3 +659.6%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +2388.9%
Contains more Vitamin E +175.9%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +1578.3%
Contains more Vitamin B2 +321.4%
Contains more Vitamin B3 +659.6%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +146.6%
Contains more Other +68.7%
Contains more Protein +678%
Contains more Fats +10949.2%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +146.6%
Contains more Other +68.7%
Contains more Protein +678%
Contains more Fats +10949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +40009.8%
Contains more Polyunsaturated fat +7929.7%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +40009.8%
Contains more Polyunsaturated fat +7929.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pork jowl Opinion
Net carbs 39.87g 0g Barbecue sauce
Protein 0.82g 6.38g Pork jowl
Fats 0.63g 69.61g Pork jowl
Carbs 40.77g 0g Barbecue sauce
Calories 172kcal 655kcal Pork jowl
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g 0g Pork jowl
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 4mg Barbecue sauce
Iron 0.64mg 0.42mg Barbecue sauce
Magnesium 13mg 3mg Barbecue sauce
Phosphorus 20mg 86mg Pork jowl
Potassium 232mg 148mg Barbecue sauce
Sodium 1027mg 25mg Pork jowl
Zinc 0.17mg 0.84mg Pork jowl
Copper 0.072mg 0.04mg Barbecue sauce
Manganese 0.126mg 0.005mg Barbecue sauce
Selenium 1.3µg 1.5µg Pork jowl
Vitamin A 224IU 9IU Barbecue sauce
Vitamin A RAE 11µg 3µg Barbecue sauce
Vitamin E 0.8mg 0.29mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.386mg Pork jowl
Vitamin B2 0.056mg 0.236mg Pork jowl
Vitamin B3 0.597mg 4.535mg Pork jowl
Vitamin B5 0.164mg 0.25mg Pork jowl
Vitamin B6 0.075mg 0.09mg Pork jowl
Folate 2µg 1µg Barbecue sauce
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Barbecue sauce
Saturated Fat 0.045g 25.26g Barbecue sauce
Monounsaturated Fat 0.082g 32.89g Pork jowl
Polyunsaturated fat 0.101g 8.11g Pork jowl
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
32%
Pork jowl
Minerals Daily Need Coverage Score
26%
Barbecue sauce
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1002mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 25.215g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.