Barbecue sauce vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and pound cake
- Pound cake is richer than barbecue sauce in phosphorus, vitamin B12, vitamin B2, vitamin B1, choline, iron, and folate.
- Barbecue sauce covers your daily sodium needs 28% more than pound cake.
- Pound cake is lower in sodium.
Specific food types used in this comparison are Sauce, barbecue and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin AVitamin A | +536.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652.2% |
| Contains more Vitamin B2Vitamin B2 | +344.6% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +823.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 377mg | 28% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.101g | 3.419g | 22% |
| Saturated fat | 0.045g | 4.811g | 22% |
| Fats | 0.63g | 13.96g | 21% |
| Fructose | 14.17g | 0.33g | 17% |
| Phosphorus | 20mg | 140mg | 17% |
| Vitamin B2 | 0.056mg | 0.249mg | 15% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B1 | 0.023mg | 0.173mg | 13% |
| Choline | 7.1mg | 65.6mg | 11% |
| Iron | 0.64mg | 1.48mg | 11% |
| Folate | 2µg | 42µg | 10% |
| Calories | 172kcal | 353kcal | 9% |
| Protein | 0.82g | 5g | 8% |
| Starch | 0.35g | 17.36g | 7% |
| Selenium | 1.3µg | 5µg | 7% |
| Monounsaturated fat | 0.082g | 3.02g | 7% |
| Vitamin A | 11µg | 70µg | 7% |
| Vitamin B3 | 0.597mg | 1.615mg | 6% |
| Vitamin B5 | 0.164mg | 0.485mg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 40.77g | 53.64g | 4% |
| Copper | 0.072mg | 0.042mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Potassium | 232mg | 149mg | 2% |
| Manganese | 0.126mg | 0.11mg | 1% |
| Vitamin E | 0.8mg | 0.65mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 39.87g | 53.04g | N/A |
| Sugar | 33.24g | 33.36g | N/A |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.021g | 0.372g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +111.5% |
| Contains more OtherOther | +100.7% |
| Contains more ProteinProtein | +509.8% |
| Contains more FatsFats | +2115.9% |
| Contains more CarbsCarbs | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3582.9% |
| Contains more Poly. FatPolyunsaturated fat | +3285.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2085.3% |
| Contains more FructoseFructose | +4193.9% |
| Contains more StarchStarch | +4860% |
| Contains more SucroseSucrose | +1044.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
