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  6. Barbecue sauce vs. Pumpkin seeds

Barbecue sauce vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and pumpkin seeds

  • The amount of zinc, fiber, copper, magnesium, iron, potassium, manganese, and phosphorus in pumpkin seeds is higher than in barbecue sauce.
  • Pumpkin seeds cover your daily need for zinc, 92% more than barbecue sauce.
  • Barbecue sauce contains 57 times more sodium than pumpkin seeds. While barbecue sauce contains 1027mg of sodium, pumpkin seeds contain only 18mg.

These are the specific foods used in this comparison Sauce, barbecue and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Barbecue sauce vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1915.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +296.1%
Contains more IronIron +417.2%
Contains more CopperCopper +858.3%
Contains more ZincZinc +5958.8%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pumpkin seeds DV% diff.
Zinc 0.17mg 10.3mg 92%
Fiber 0.9g 18.4g 70%
Copper 0.072mg 0.69mg 69%
Magnesium 13mg 262mg 59%
Polyunsaturated fat 0.101g 8.844g 58%
Sodium 1027mg 18mg 44%
Protein 0.82g 18.55g 35%
Iron 0.64mg 3.31mg 33%
Fats 0.63g 19.4g 29%
Potassium 232mg 919mg 20%
Fructose 14.17g 18%
Manganese 0.126mg 0.496mg 16%
Saturated fat 0.045g 3.67g 16%
Monounsaturated fat 0.082g 6.032g 15%
Calories 172kcal 446kcal 14%
Phosphorus 20mg 92mg 10%
Vitamin E 0.8mg 5%
Carbs 40.77g 53.75g 4%
Vitamin B6 0.075mg 0.037mg 3%
Calcium 33mg 55mg 2%
Selenium 1.3µg 2%
Vitamin B5 0.164mg 0.056mg 2%
Vitamin K 1.8µg 2%
Folate 2µg 9µg 2%
Vitamin B3 0.597mg 0.286mg 2%
Vitamin A 11µg 3µg 1%
Vitamin B1 0.023mg 0.034mg 1%
Choline 7.1mg 1%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 39.87g 35.35g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.056mg 0.052mg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1115.8%
Contains more ProteinProtein +2162.2%
Contains more FatsFats +2979.4%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7256.1%
Contains more Poly. FatPolyunsaturated fat +8656.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.