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  6. Barbecue sauce vs. Pâté

Barbecue sauce vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and pâté

  • Barbecue sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc.
  • Pâté covers your daily vitamin B12 needs 133% more than barbecue sauce.
  • Barbecue sauce has less saturated fat.

Food varieties used in this article are Sauce, barbecue and Pate, liver, not specified, canned.

Infographic

Barbecue sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +68.1%
Contains more CalciumCalcium +112.1%
Contains more IronIron +759.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +1576.5%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +3100%
~equal in Magnesium ~13mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +8909.1%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 11µg 991µg 109%
Cholesterol 0mg 255mg 85%
Selenium 1.3µg 41.6µg 73%
Iron 0.64mg 5.5mg 61%
Saturated fat 0.045g 9.57g 43%
Vitamin B2 0.056mg 0.6mg 42%
Fats 0.63g 28g 42%
Copper 0.072mg 0.4mg 36%
Monounsaturated fat 0.082g 12.36g 31%
Protein 0.82g 14.2g 27%
Phosphorus 20mg 200mg 26%
Zinc 0.17mg 2.85mg 24%
Vitamin B5 0.164mg 1.2mg 21%
Polyunsaturated fat 0.101g 3.16g 20%
Fructose 14.17g 18%
Vitamin B3 0.597mg 3.3mg 17%
Folate 2µg 60µg 15%
Sodium 1027mg 697mg 14%
Carbs 40.77g 1.5g 13%
Calories 172kcal 319kcal 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 0g 4%
Calcium 33mg 70mg 4%
Potassium 232mg 138mg 3%
Vitamin C 0.6mg 2mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.075mg 0.06mg 1%
Choline 7.1mg 1%
Vitamin B1 0.023mg 0.03mg 1%
Net carbs 39.87g 1.5g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Manganese 0.126mg 0.12mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2618%
Contains more OtherOther +27.9%
Contains more ProteinProtein +1631.7%
Contains more FatsFats +4344.4%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14973.2%
Contains more Poly. FatPolyunsaturated fat +3028.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.