Barbecue sauce vs. Rambutan — In-Depth Nutrition Comparison
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Differences between barbecue sauce and rambutan
- Barbecue sauce is higher in potassium; however, rambutan is richer in manganese.
- Barbecue sauce's daily need coverage for sodium is 44% higher.
- Barbecue sauce has 6 times more potassium than rambutan. While barbecue sauce has 232mg of potassium, rambutan has only 42mg.
- Rambutan has less sodium.
The food types used in this comparison are Sauce, barbecue and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 11mg | 44% |
| Fructose | 14.17g | 18% | |
| Manganese | 0.126mg | 0.343mg | 9% |
| Carbs | 40.77g | 20.87g | 7% |
| Potassium | 232mg | 42mg | 6% |
| Calories | 172kcal | 82kcal | 5% |
| Vitamin B3 | 0.597mg | 1.352mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin B2 | 0.056mg | 0.022mg | 3% |
| Vitamin B5 | 0.164mg | 0.018mg | 3% |
| Selenium | 1.3µg | 2% | |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 20mg | 9mg | 2% |
| Fats | 0.63g | 0.21g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Calcium | 33mg | 22mg | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Copper | 0.072mg | 0.066mg | 1% |
| Protein | 0.82g | 0.65g | 0% |
| Net carbs | 39.87g | 19.97g | N/A |
| Sugar | 33.24g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +95.4% |
| Contains more OtherOther | +1234.8% |
| Contains more WaterWater | +42.6% |
