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Barbecue sauce vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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The main differences between Barbecue sauce and Red Bull Energy Drink

  • Barbecue sauce has more Copper, Iron, Potassium, Vitamin E , and Manganese, however, Red Bull Energy Drink has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 161% higher.
  • Red Bull Energy Drink is lower in Sodium.

Food types used in this article are Sauce, barbecue and Beverages, Energy drink, RED BULL.

Infographic

Barbecue sauce vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +450%
Contains more Iron +966.7%
Contains more Phosphorus +∞%
Contains more Potassium +7633.3%
Contains more Zinc +1600%
Contains more Copper +3500%
Contains more Manganese +2420%
Contains more Selenium +550%
Contains more Magnesium +46.2%
Contains less Sodium -96.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +450%
Contains more Iron +966.7%
Contains more Phosphorus +∞%
Contains more Potassium +7633.3%
Contains more Zinc +1600%
Contains more Copper +3500%
Contains more Manganese +2420%
Contains more Selenium +550%
Contains more Magnesium +46.2%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +1546.1%
Contains more Vitamin B5 +839%
Contains more Vitamin B6 +2789.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +1546.1%
Contains more Vitamin B5 +839%
Contains more Vitamin B6 +2789.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.3%
Contains more Fats +∞%
Contains more Carbs +298.5%
Contains more Other +3311.1%
Contains more Water +63.1%
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +78.3%
Contains more Fats +∞%
Contains more Carbs +298.5%
Contains more Other +3311.1%
Contains more Water +63.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +382.1%
Contains more Fructose +769.3%
Contains more Sucrose +93.7%
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +382.1%
Contains more Fructose +769.3%
Contains more Sucrose +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Red Bull Energy Drink
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Red Bull Energy Drink Opinion
Net carbs 39.87g 10.23g Barbecue sauce
Protein 0.82g 0.46g Barbecue sauce
Fats 0.63g 0g Barbecue sauce
Carbs 40.77g 10.23g Barbecue sauce
Calories 172kcal 43kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g 1.63g Barbecue sauce
Sugar 33.24g 10.22g Red Bull Energy Drink
Fiber 0.9g 0g Barbecue sauce
Calcium 33mg 6mg Barbecue sauce
Iron 0.64mg 0.06mg Barbecue sauce
Magnesium 13mg 19mg Red Bull Energy Drink
Phosphorus 20mg 0mg Barbecue sauce
Potassium 232mg 3mg Barbecue sauce
Sodium 1027mg 39mg Red Bull Energy Drink
Zinc 0.17mg 0.01mg Barbecue sauce
Copper 0.072mg 0.002mg Barbecue sauce
Manganese 0.126mg 0.005mg Barbecue sauce
Selenium 1.3µg 0.2µg Barbecue sauce
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.04mg Red Bull Energy Drink
Vitamin B2 0.056mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.597mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.164mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.075mg 2.167mg Red Bull Energy Drink
Folate 2µg 0µg Barbecue sauce
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Vitamin K 1.8µg 0µg Barbecue sauce
Saturated Fat 0.045g 0g Red Bull Energy Drink
Monounsaturated Fat 0.082g 0g Barbecue sauce
Polyunsaturated fat 0.101g 0g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
26%
Barbecue sauce
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 23.02g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 988mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.