Barbecue sauce vs. Russian dressing — In-Depth Nutrition Comparison
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A recap on differences between Barbecue sauce and Russian dressing
- Barbecue sauce has less Vitamin K, Vitamin E , Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Russian dressing covers your daily Vitamin K needs 43% more than Barbecue sauce.
- Russian dressing contains 2 times less Sugar than Barbecue sauce. Barbecue sauce contains 33.24g of Sugar, while Russian dressing contains 17.68g.
Food varieties used in this article are Sauce, barbecue and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
Contains
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Magnesium
+30%
Contains
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Potassium
+34.1%
Contains
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Copper
+24.1%
Contains
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Manganese
+100%
Contains
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Zinc
+29.4%
Contains
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Selenium
+23.1%
Equal in Iron - 0.6
Equal in Phosphorus - 20
Contains
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Calcium
+153.8%
Contains
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Magnesium
+30%
Contains
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Potassium
+34.1%
Contains
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Copper
+24.1%
Contains
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Manganese
+100%
Contains
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Zinc
+29.4%
Contains
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Selenium
+23.1%
Equal in Iron - 0.6
Equal in Phosphorus - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+21.7%
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Vitamin A
+157.6%
Contains
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Vitamin E
+315%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B5
+143.9%
Contains
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Vitamin B6
+29.3%
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Folate
+150%
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Vitamin K
+2883.3%
Equal in Vitamin B3 - 0.594
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin A
+157.6%
Contains
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Vitamin E
+315%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B5
+143.9%
Contains
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Vitamin B6
+29.3%
Contains
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Folate
+150%
Contains
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Vitamin K
+2883.3%
Equal in Vitamin B3 - 0.594
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.8%
Contains
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Carbs
+27.8%
Contains
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Water
+42%
Contains
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Other
+13.7%
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Fats
+4055.6%
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Contains
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Protein
+18.8%
Contains
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Carbs
+27.8%
Contains
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Water
+42%
Contains
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Other
+13.7%
Contains
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Fats
+4055.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+7129.3%
Contains
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Polyunsaturated fat
+14583.2%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+7129.3%
Contains
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Polyunsaturated fat
+14583.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.87g | 31.2g |
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| Protein | 0.82g | 0.69g |
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| Fats | 0.63g | 26.18g |
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| Carbs | 40.77g | 31.9g |
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| Calories | 172kcal | 355kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g | 17.68g |
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| Fiber | 0.9g | 0.7g |
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| Calcium | 33mg | 13mg |
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| Iron | 0.64mg | 0.6mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 20mg | 20mg | |
| Potassium | 232mg | 173mg |
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| Sodium | 1027mg | 1133mg |
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| Zinc | 0.17mg | 0.22mg |
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| Copper | 0.072mg | 0.058mg |
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| Manganese | 0.126mg | 0.063mg |
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| Selenium | 1.3µg | 1.6µg |
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| Vitamin A | 224IU | 577IU |
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| Vitamin A RAE | 11µg | 29µg |
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| Vitamin E | 0.8mg | 3.32mg |
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| Vitamin C | 0.6mg | 6mg |
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| Vitamin B1 | 0.023mg | 0.029mg |
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| Vitamin B2 | 0.056mg | 0.046mg |
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| Vitamin B3 | 0.597mg | 0.594mg |
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| Vitamin B5 | 0.164mg | 0.4mg |
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| Vitamin B6 | 0.075mg | 0.097mg |
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| Folate | 2µg | 5µg |
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| Vitamin K | 1.8µg | 53.7µg |
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| Trans Fat | 0g | 0.17g |
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| Saturated Fat | 0.045g | 2.39g |
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| Monounsaturated Fat | 0.082g | 5.928g |
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| Polyunsaturated fat | 0.101g | 14.83g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
26%
25%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 15.56g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 2.345g)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)