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  6. Barbecue sauce vs. Seaweed

Barbecue sauce vs. Seaweed — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and seaweed

  • Barbecue sauce has less vitamin K, folate, iron, magnesium, calcium, zinc, vitamin B5, vitamin B2, and copper.
  • Seaweed covers your daily vitamin K needs 54% more than barbecue sauce.
  • Seaweed contains 4 times less sodium than barbecue sauce. Barbecue sauce contains 1027mg of sodium, while seaweed contains 233mg.

Food varieties used in this article are Sauce, barbecue and Seaweed, kelp, raw.

Infographic

Barbecue sauce vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +160.7%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +409.1%
Contains more IronIron +345.3%
Contains more CopperCopper +80.6%
Contains more ZincZinc +623.5%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B5Vitamin B5 +291.5%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +8900%
Contains more CholineCholine +80.3%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Seaweed DV% diff.
Vitamin K 1.8µg 66µg 54%
Folate 2µg 180µg 45%
Sodium 1027mg 233mg 35%
Iron 0.64mg 2.85mg 28%
Magnesium 13mg 121mg 26%
Fructose 14.17g 18%
Calcium 33mg 168mg 14%
Zinc 0.17mg 1.23mg 10%
Vitamin B5 0.164mg 0.642mg 10%
Carbs 40.77g 9.57g 10%
Vitamin B2 0.056mg 0.15mg 7%
Vitamin B6 0.075mg 0.002mg 6%
Calories 172kcal 43kcal 6%
Copper 0.072mg 0.13mg 6%
Potassium 232mg 89mg 4%
Phosphorus 20mg 42mg 3%
Manganese 0.126mg 0.2mg 3%
Vitamin C 0.6mg 3mg 3%
Protein 0.82g 1.68g 2%
Vitamin B1 0.023mg 0.05mg 2%
Fiber 0.9g 1.3g 2%
Choline 7.1mg 12.8mg 1%
Saturated fat 0.045g 0.247g 1%
Vitamin B3 0.597mg 0.47mg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin A 11µg 6µg 1%
Fats 0.63g 0.56g 0%
Net carbs 39.87g 8.27g N/A
Sugar 33.24g 0.6g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.87mg 0%
Monounsaturated fat 0.082g 0.098g 0%
Polyunsaturated fat 0.101g 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more FatsFats +12.5%
Contains more CarbsCarbs +326%
Contains more ProteinProtein +104.9%
Contains more WaterWater +49.1%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +114.9%
Contains more Mono. FatMonounsaturated fat +19.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.