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  6. Barbecue sauce vs. Shallot

Barbecue sauce vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and shallot?

  • Barbecue sauce is higher in vitamin E, yet shallot is higher in vitamin B6, fiber, vitamin C, folate, manganese, iron, and phosphorus.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Barbecue sauce has 20 times more vitamin E than shallot. While barbecue sauce has 0.8mg of vitamin E, shallot has only 0.04mg.
  • The amount of sodium in shallot is lower.

We used Sauce, barbecue and Shallots, raw types in this article.

Infographic

Barbecue sauce vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +44%
Contains more IronIron +87.5%
Contains more CopperCopper +22.2%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +131.7%
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +1600%
Contains more CholineCholine +59.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Shallot DV% diff.
Sodium 1027mg 12mg 44%
Vitamin B6 0.075mg 0.345mg 21%
Fructose 14.17g 18%
Fiber 0.9g 3.2g 9%
Vitamin C 0.6mg 8mg 8%
Folate 2µg 34µg 8%
Carbs 40.77g 16.8g 8%
Iron 0.64mg 1.2mg 7%
Manganese 0.126mg 0.292mg 7%
Phosphorus 20mg 60mg 6%
Calories 172kcal 72kcal 5%
Vitamin E 0.8mg 0.04mg 5%
Vitamin B5 0.164mg 0.29mg 3%
Protein 0.82g 2.5g 3%
Vitamin B1 0.023mg 0.06mg 3%
Vitamin B2 0.056mg 0.02mg 3%
Potassium 232mg 334mg 3%
Zinc 0.17mg 0.4mg 2%
Copper 0.072mg 0.088mg 2%
Vitamin B3 0.597mg 0.2mg 2%
Magnesium 13mg 21mg 2%
Fats 0.63g 0.1g 1%
Vitamin K 1.8µg 0.8µg 1%
Choline 7.1mg 11.3mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 13.6g N/A
Calcium 33mg 37mg 0%
Sugar 33.24g 7.87g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.2µg 0%
Saturated fat 0.045g 0.017g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.101g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +530%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +283.8%
Contains more ProteinProtein +204.9%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +159%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.