Barbecue sauce vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and smoothie?
- Barbecue sauce is higher in iron and potassium, yet smoothie is higher in vitamin C and vitamin B12.
- Barbecue sauce's daily need coverage for sodium is 43% more.
- The amount of sodium in smoothie is lower.
We used Sauce, barbecue and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 29mg | 43% |
| Vitamin C | 0.6mg | 24.5mg | 27% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 8.16g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.072mg | 8% | |
| Calories | 172kcal | 37kcal | 7% |
| Potassium | 232mg | 24mg | 6% |
| Iron | 0.64mg | 0.15mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 7.1mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 0.82g | 1.22g | 1% |
| Fats | 0.63g | 0g | 1% |
| Vitamin B3 | 0.597mg | 0.816mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B6 | 0.075mg | 0.082mg | 1% |
| Calcium | 33mg | 41mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 39.87g | 8.16g | N/A |
| Sugar | 33.24g | 7.35g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +802.9% |
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +65% |
