Barbecue sauce vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and cinnamon
- Cinnamon is richer than barbecue sauce in manganese, fiber, calcium, iron, copper, vitamin K, zinc, magnesium, and vitamin E.
- Cinnamon covers your daily manganese needs 754% more than barbecue sauce.
- Barbecue sauce has 103 times more sodium than cinnamon. Barbecue sauce has 1027mg of sodium, while cinnamon has 10mg.
Specific food types used in this comparison are Sauce, barbecue and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +976.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +13761.9% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 17.466mg | 754% |
| Fiber | 0.9g | 53.1g | 209% |
| Calcium | 33mg | 1002mg | 97% |
| Iron | 0.64mg | 8.32mg | 96% |
| Sodium | 1027mg | 10mg | 44% |
| Copper | 0.072mg | 0.339mg | 30% |
| Vitamin K | 1.8µg | 31.2µg | 25% |
| Fructose | 14.17g | 1.11g | 16% |
| Zinc | 0.17mg | 1.83mg | 15% |
| Carbs | 40.77g | 80.59g | 13% |
| Magnesium | 13mg | 60mg | 11% |
| Vitamin E | 0.8mg | 2.32mg | 10% |
| Protein | 0.82g | 3.99g | 6% |
| Vitamin B6 | 0.075mg | 0.158mg | 6% |
| Potassium | 232mg | 431mg | 6% |
| Phosphorus | 20mg | 64mg | 6% |
| Vitamin B3 | 0.597mg | 1.332mg | 5% |
| Vitamin B5 | 0.164mg | 0.358mg | 4% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Calories | 172kcal | 247kcal | 4% |
| Selenium | 1.3µg | 3.1µg | 3% |
| Folate | 2µg | 6µg | 1% |
| Choline | 7.1mg | 11mg | 1% |
| Saturated fat | 0.045g | 0.345g | 1% |
| Vitamin B2 | 0.056mg | 0.041mg | 1% |
| Fats | 0.63g | 1.24g | 1% |
| Net carbs | 39.87g | 27.49g | N/A |
| Sugar | 33.24g | 2.17g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 11µg | 15µg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Monounsaturated fat | 0.082g | 0.246g | 0% |
| Polyunsaturated fat | 0.101g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.021g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +417.1% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +96.8% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13300% |
| Contains more GlucoseGlucose | +1476% |
| Contains more FructoseFructose | +1176.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
