Barbecue sauce vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between Barbecue sauce and Spätzle
- Barbecue sauce is richer in Potassium, while Spätzle is higher in Selenium, Manganese, and Phosphorus.
- Spätzle covers your daily Selenium needs 41% more than Barbecue sauce.
- Barbecue sauce has 6 times more Sodium than Spätzle. Barbecue sauce has 1027mg of Sodium, while Spätzle has 165mg.
Specific food types used in this comparison are Sauce, barbecue and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Potassium
+510.5%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+280%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+282.4%
Contains
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Copper
+36.1%
Contains
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Manganese
+150%
Contains
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Selenium
+1738.5%
Equal in Iron - 0.6
Contains
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Calcium
+175%
Contains
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Potassium
+510.5%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+280%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+282.4%
Contains
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Copper
+36.1%
Contains
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Manganese
+150%
Contains
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Selenium
+1738.5%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+966.7%
Contains
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Vitamin E
+370.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+49.3%
Contains
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Vitamin B6
+63%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B5
+60.4%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+966.7%
Contains
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Vitamin E
+370.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+49.3%
Contains
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Vitamin B6
+63%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+30.4%
Contains
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Vitamin B5
+60.4%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+62%
Contains
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Other
+514%
Contains
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Protein
+453.7%
Contains
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Fats
+228.6%
Contains
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Water
+23.8%
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Carbs
+62%
Contains
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Other
+514%
Contains
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Protein
+453.7%
Contains
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Fats
+228.6%
Contains
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Water
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+608.5%
Contains
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Polyunsaturated fat
+446.5%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+608.5%
Contains
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Polyunsaturated fat
+446.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+6600%
Contains
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Glucose
+23314.3%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+6600%
Contains
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Glucose
+23314.3%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 23.96g |
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| Protein | 0.82g | 4.54g |
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| Fats | 0.63g | 2.07g |
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| Carbs | 40.77g | 25.16g |
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| Calories | 172kcal | 138kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g | 0g |
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| Sugar | 33.24g | 0.4g |
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| Fiber | 0.9g | 1.2g |
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| Calcium | 33mg | 12mg |
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| Iron | 0.64mg | 0.6mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 20mg | 76mg |
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| Potassium | 232mg | 38mg |
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| Sodium | 1027mg | 165mg |
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| Zinc | 0.17mg | 0.65mg |
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| Copper | 0.072mg | 0.098mg |
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| Manganese | 0.126mg | 0.315mg |
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| Selenium | 1.3µg | 23.9µg |
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| Vitamin A | 224IU | 21IU |
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| Vitamin A RAE | 11µg | 6µg |
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| Vitamin E | 0.8mg | 0.17mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.03mg |
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| Vitamin B2 | 0.056mg | 0.02mg |
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| Vitamin B3 | 0.597mg | 0.4mg |
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| Vitamin B5 | 0.164mg | 0.263mg |
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| Vitamin B6 | 0.075mg | 0.046mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.045g | 0.419g |
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| Monounsaturated Fat | 0.082g | 0.581g |
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| Polyunsaturated fat | 0.101g | 0.552g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 862mg)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.374g)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.