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  6. Barbecue sauce vs. Summer squash

Barbecue sauce vs. Summer squash — In-Depth Nutrition Comparison

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Differences between barbecue sauce and summer squash

  • Summer squash is higher than barbecue sauce in vitamin C, vitamin B6, folate, and vitamin B2.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Barbecue sauce has 15 times more sugar than summer squash. While barbecue sauce has 33.24g of sugar, summer squash has only 2.2g.
  • Summer squash has less sodium.

The food types used in this comparison are Sauce, barbecue and Squash, summer, all varieties, raw.

Infographic

Barbecue sauce vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +120%
Contains more IronIron +82.9%
Contains more CopperCopper +41.2%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1350%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Summer squash DV% diff.
Sodium 1027mg 2mg 45%
Vitamin C 0.6mg 17mg 18%
Fructose 14.17g 0.95g 17%
Carbs 40.77g 3.35g 12%
Vitamin B6 0.075mg 0.218mg 11%
Calories 172kcal 16kcal 8%
Folate 2µg 29µg 7%
Vitamin B2 0.056mg 0.142mg 7%
Vitamin E 0.8mg 0.12mg 5%
Iron 0.64mg 0.35mg 4%
Phosphorus 20mg 38mg 3%
Vitamin B1 0.023mg 0.048mg 2%
Copper 0.072mg 0.051mg 2%
Calcium 33mg 15mg 2%
Manganese 0.126mg 0.175mg 2%
Selenium 1.3µg 0.2µg 2%
Potassium 232mg 262mg 1%
Fats 0.63g 0.18g 1%
Magnesium 13mg 17mg 1%
Vitamin B3 0.597mg 0.487mg 1%
Protein 0.82g 1.21g 1%
Vitamin K 1.8µg 3µg 1%
Zinc 0.17mg 0.29mg 1%
Fiber 0.9g 1.1g 1%
Net carbs 39.87g 2.25g N/A
Sugar 33.24g 2.2g N/A
Starch 0.35g 0%
Vitamin A 11µg 10µg 0%
Vitamin B5 0.164mg 0.155mg 0%
Choline 7.1mg 6.7mg 0%
Saturated fat 0.045g 0.044g 0%
Monounsaturated fat 0.082g 0.016g 0%
Polyunsaturated fat 0.101g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +250%
Contains more CarbsCarbs +1117%
Contains more OtherOther +395.2%
Contains more ProteinProtein +47.6%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +13.5%
~equal in Saturated fat ~0.044g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8833.3%
Contains more GlucoseGlucose +2085.3%
Contains more FructoseFructose +1391.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.