Barbecue sauce vs. Swordfish — In-Depth Nutrition Comparison
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Differences between barbecue sauce and swordfish
- Swordfish is higher than barbecue sauce in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, choline, and vitamin E.
- Swordfish's daily need coverage for selenium is 122% higher.
- Barbecue sauce has 11 times more sodium than swordfish. While barbecue sauce has 1027mg of sodium, swordfish has only 97mg.
The food types used in this comparison are Sauce, barbecue and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +56.5% |
| Contains more ManganeseManganese | +869.2% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +5169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +201.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1450.1% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +991.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 68.5µg | 122% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.597mg | 9.254mg | 54% |
| Protein | 0.82g | 23.45g | 45% |
| Vitamin B6 | 0.075mg | 0.615mg | 42% |
| Phosphorus | 20mg | 304mg | 41% |
| Sodium | 1027mg | 97mg | 40% |
| Cholesterol | 0mg | 78mg | 26% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0g | 14% |
| Choline | 7.1mg | 77.5mg | 13% |
| Fats | 0.63g | 7.93g | 11% |
| Vitamin E | 0.8mg | 2.41mg | 11% |
| Monounsaturated fat | 0.082g | 3.544g | 9% |
| Polyunsaturated fat | 0.101g | 1.368g | 8% |
| Potassium | 232mg | 499mg | 8% |
| Saturated fat | 0.045g | 1.911g | 8% |
| Zinc | 0.17mg | 0.78mg | 6% |
| Vitamin B1 | 0.023mg | 0.089mg | 6% |
| Manganese | 0.126mg | 0.013mg | 5% |
| Vitamin B5 | 0.164mg | 0.417mg | 5% |
| Magnesium | 13mg | 35mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 11µg | 43µg | 4% |
| Copper | 0.072mg | 0.046mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Iron | 0.64mg | 0.45mg | 2% |
| Vitamin B2 | 0.056mg | 0.063mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Calories | 172kcal | 172kcal | 0% |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +752.8% |
| Contains more ProteinProtein | +2759.8% |
| Contains more FatsFats | +1158.7% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4222% |
| Contains more Poly. FatPolyunsaturated fat | +1254.5% |
