Barbecue sauce vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and tomato paste?
- Barbecue sauce has less copper, iron, vitamin A, vitamin C, vitamin E, potassium, vitamin B3, fiber, and vitamin B6 than tomato paste.
- Barbecue sauce's daily need coverage for sodium is 42% higher.
- Tomato paste contains less sodium.
We used Sauce, barbecue and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +337.1% |
| Contains more IronIron | +365.6% |
| Contains more CopperCopper | +406.9% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +139.7% |
| Contains more SeleniumSelenium | +307.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B6Vitamin B6 | +188% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +442.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 59mg | 42% |
| Copper | 0.072mg | 0.365mg | 33% |
| Iron | 0.64mg | 2.98mg | 29% |
| Vitamin C | 0.6mg | 21.9mg | 24% |
| Vitamin E | 0.8mg | 4.3mg | 23% |
| Potassium | 232mg | 1014mg | 23% |
| Vitamin B3 | 0.597mg | 3.076mg | 15% |
| Fiber | 0.9g | 4.1g | 13% |
| Vitamin B6 | 0.075mg | 0.216mg | 11% |
| Fructose | 14.17g | 5.85g | 10% |
| Phosphorus | 20mg | 83mg | 9% |
| Manganese | 0.126mg | 0.302mg | 8% |
| Vitamin K | 1.8µg | 11.4µg | 8% |
| Selenium | 1.3µg | 5.3µg | 7% |
| Protein | 0.82g | 4.32g | 7% |
| Magnesium | 13mg | 42mg | 7% |
| Carbs | 40.77g | 18.91g | 7% |
| Vitamin A | 11µg | 76µg | 7% |
| Vitamin B2 | 0.056mg | 0.153mg | 7% |
| Choline | 7.1mg | 38.5mg | 6% |
| Calories | 172kcal | 82kcal | 5% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Fats | 0.63g | 0.47g | 0% |
| Net carbs | 39.87g | 14.81g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 33.24g | 12.18g | N/A |
| Starch | 0.35g | 0.22g | 0% |
| Vitamin B5 | 0.164mg | 0.142mg | 0% |
| Saturated fat | 0.045g | 0.1g | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.101g | 0.16g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +115.6% |
| Contains more ProteinProtein | +426.8% |
| Contains more WaterWater | +34.3% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +59.1% |
| Contains more SucroseSucrose | +793.3% |
| Contains more GlucoseGlucose | +185% |
| Contains more FructoseFructose | +142.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
