Barbecue sauce vs. Tomato — In-Depth Nutrition Comparison
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How are Barbecue sauce and Tomato different?
- Tomato has more Vitamin C, and Vitamin K than Barbecue sauce.
- Daily need coverage for Sodium from Barbecue sauce is 44% higher.
- Barbecue sauce contains 13 times more Sugar than Tomato. While Barbecue sauce contains 33.24g of Sugar, Tomato contains only 2.63g.
- Tomato has less Sodium.
Sauce, barbecue and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Iron
+137%
Contains
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Magnesium
+18.2%
Contains
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Copper
+22%
Contains
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Manganese
+10.5%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.5%
Equal in Potassium - 237
Equal in Zinc - 0.17
Equal in Manganese - 0.114
Contains
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Calcium
+230%
Contains
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Iron
+137%
Contains
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Magnesium
+18.2%
Contains
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Copper
+22%
Contains
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Manganese
+10.5%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-99.5%
Equal in Potassium - 237
Equal in Zinc - 0.17
Equal in Manganese - 0.114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+48.1%
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Vitamin B2
+194.7%
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Vitamin B5
+84.3%
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Vitamin A
+271.9%
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Vitamin C
+2183.3%
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Vitamin B1
+60.9%
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Folate
+650%
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Vitamin K
+338.9%
Equal in Vitamin B3 - 0.594
Equal in Vitamin B6 - 0.08
Contains
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Vitamin E
+48.1%
Contains
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Vitamin B2
+194.7%
Contains
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Vitamin B5
+84.3%
Contains
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Vitamin A
+271.9%
Contains
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Vitamin C
+2183.3%
Contains
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Vitamin B1
+60.9%
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Folate
+650%
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Vitamin K
+338.9%
Equal in Vitamin B3 - 0.594
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+215%
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Carbs
+948.1%
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Other
+502%
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Water
+72.8%
Equal in Protein - 0.88
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Fats
+215%
Contains
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Carbs
+948.1%
Contains
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Other
+502%
Contains
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Water
+72.8%
Equal in Protein - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+164.5%
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Polyunsaturated fat
+21.7%
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Saturated Fat
-37.8%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
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Monounsaturated Fat
+164.5%
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Polyunsaturated fat
+21.7%
Contains
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Saturated Fat
-37.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+1211.2%
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Fructose
+934.3%
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+1211.2%
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Fructose
+934.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 39.87g | 2.69g |
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| Protein | 0.82g | 0.88g |
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| Fats | 0.63g | 0.2g |
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| Carbs | 40.77g | 3.89g |
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| Calories | 172kcal | 18kcal |
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| Starch | 0.35g | 0g |
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| Fructose | 14.17g | 1.37g |
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| Sugar | 33.24g | 2.63g |
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| Fiber | 0.9g | 1.2g |
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| Calcium | 33mg | 10mg |
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| Iron | 0.64mg | 0.27mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 20mg | 24mg |
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| Potassium | 232mg | 237mg |
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| Sodium | 1027mg | 5mg |
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| Zinc | 0.17mg | 0.17mg | |
| Copper | 0.072mg | 0.059mg |
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| Manganese | 0.126mg | 0.114mg |
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| Selenium | 1.3µg | 0µg |
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| Vitamin A | 224IU | 833IU |
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| Vitamin A RAE | 11µg | 42µg |
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| Vitamin E | 0.8mg | 0.54mg |
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| Vitamin C | 0.6mg | 13.7mg |
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| Vitamin B1 | 0.023mg | 0.037mg |
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| Vitamin B2 | 0.056mg | 0.019mg |
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| Vitamin B3 | 0.597mg | 0.594mg |
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| Vitamin B5 | 0.164mg | 0.089mg |
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| Vitamin B6 | 0.075mg | 0.08mg |
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| Folate | 2µg | 15µg |
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| Vitamin K | 1.8µg | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.045g | 0.028g |
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| Monounsaturated Fat | 0.082g | 0.031g |
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| Polyunsaturated fat | 0.101g | 0.083g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 1022mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.