Barbecue sauce vs. Tomato — In-Depth Nutrition Comparison
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How are barbecue sauce and tomatoes different?
- Tomatoes have more vitamin C, vitamin A, and vitamin K than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 44% higher.
- Barbecue sauce contains 13 times more sugar than tomatoes. While barbecue sauce contains 33.24g of sugar, tomatoes contain only 2.63g.
- Tomatoes have less sodium.
Sauce, barbecue and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +22% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +338.9% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1027mg | 5mg | 44% |
| Fructose | 14.17g | 1.37g | 16% |
| Vitamin C | 0.6mg | 13.7mg | 15% |
| Carbs | 40.77g | 3.89g | 12% |
| Calories | 172kcal | 18kcal | 8% |
| Iron | 0.64mg | 0.27mg | 5% |
| Vitamin K | 1.8µg | 7.9µg | 5% |
| Folate | 2µg | 15µg | 3% |
| Vitamin A | 11µg | 42µg | 3% |
| Vitamin B2 | 0.056mg | 0.019mg | 3% |
| Vitamin B5 | 0.164mg | 0.089mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin E | 0.8mg | 0.54mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Copper | 0.072mg | 0.059mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Manganese | 0.126mg | 0.114mg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Protein | 0.82g | 0.88g | 0% |
| Net carbs | 39.87g | 2.69g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 232mg | 237mg | 0% |
| Sugar | 33.24g | 2.63g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Vitamin B3 | 0.597mg | 0.594mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Choline | 7.1mg | 6.7mg | 0% |
| Saturated fat | 0.045g | 0.028g | 0% |
| Monounsaturated fat | 0.082g | 0.031g | 0% |
| Polyunsaturated fat | 0.101g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +948.1% |
| Contains more OtherOther | +502% |
| Contains more WaterWater | +72.8% |
~equal in
Protein
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +164.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -37.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1211.2% |
| Contains more FructoseFructose | +934.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
