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  6. Barbecue sauce vs. Walnut

Barbecue sauce vs. Walnut — In-Depth Nutrition Comparison

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A recap on differences between Barbecue sauce and Walnut

  • Barbecue sauce has less Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Zinc, and Vitamin B1.
  • Walnut covers your daily Copper needs 168% more than Barbecue sauce.
  • Walnut contains 514 times less Sodium than Barbecue sauce. Barbecue sauce contains 1027mg of Sodium, while Walnut contains 2mg.

Food varieties used in this article are Sauce, barbecue and Nuts, walnuts, english.

Infographic

Barbecue sauce vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
0
:
10
Walnut
Walnut
Contains more Calcium +197%
Contains more Iron +354.7%
Contains more Magnesium +1115.4%
Contains more Phosphorus +1630%
Contains more Potassium +90.1%
Contains less Sodium -99.8%
Contains more Zinc +1717.6%
Contains more Copper +2102.8%
Contains more Manganese +2609.5%
Contains more Selenium +276.9%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +197%
Contains more Iron +354.7%
Contains more Magnesium +1115.4%
Contains more Phosphorus +1630%
Contains more Potassium +90.1%
Contains less Sodium -99.8%
Contains more Zinc +1717.6%
Contains more Copper +2102.8%
Contains more Manganese +2609.5%
Contains more Selenium +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
2
:
8
Walnut
Walnut
Contains more Vitamin A +1020%
Contains more Vitamin E +14.3%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +616%
Contains more Folate +4800%
Contains more Vitamin K +50%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +1020%
Contains more Vitamin E +14.3%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +1382.6%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B5 +247.6%
Contains more Vitamin B6 +616%
Contains more Folate +4800%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Walnut
Walnut
Contains more Carbs +197.4%
Contains more Water +1244.2%
Contains more Other +72.5%
Contains more Protein +1757.3%
Contains more Fats +10250.8%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Carbs +197.4%
Contains more Water +1244.2%
Contains more Other +72.5%
Contains more Protein +1757.3%
Contains more Fats +10250.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Walnut
Walnut
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10793.9%
Contains more Polyunsaturated fat +46606.9%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10793.9%
Contains more Polyunsaturated fat +46606.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
0
Walnut
Walnut
Contains more Starch +483.3%
Contains more Sucrose +10.3%
Contains more Glucose +20387.5%
Contains more Fructose +15644.4%
Equal in Sucrose - 2.43
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +483.3%
Contains more Sucrose +10.3%
Contains more Glucose +20387.5%
Contains more Fructose +15644.4%
Equal in Sucrose - 2.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Walnut
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Walnut Opinion
Net carbs 39.87g 7.01g Barbecue sauce
Protein 0.82g 15.23g Walnut
Fats 0.63g 65.21g Walnut
Carbs 40.77g 13.71g Barbecue sauce
Calories 172kcal 654kcal Walnut
Starch 0.35g 0.06g Barbecue sauce
Fructose 14.17g 0.09g Barbecue sauce
Sugar 33.24g 2.61g Walnut
Fiber 0.9g 6.7g Walnut
Calcium 33mg 98mg Walnut
Iron 0.64mg 2.91mg Walnut
Magnesium 13mg 158mg Walnut
Phosphorus 20mg 346mg Walnut
Potassium 232mg 441mg Walnut
Sodium 1027mg 2mg Walnut
Zinc 0.17mg 3.09mg Walnut
Copper 0.072mg 1.586mg Walnut
Manganese 0.126mg 3.414mg Walnut
Selenium 1.3µg 4.9µg Walnut
Vitamin A 224IU 20IU Barbecue sauce
Vitamin A RAE 11µg 1µg Barbecue sauce
Vitamin E 0.8mg 0.7mg Barbecue sauce
Vitamin C 0.6mg 1.3mg Walnut
Vitamin B1 0.023mg 0.341mg Walnut
Vitamin B2 0.056mg 0.15mg Walnut
Vitamin B3 0.597mg 1.125mg Walnut
Vitamin B5 0.164mg 0.57mg Walnut
Vitamin B6 0.075mg 0.537mg Walnut
Folate 2µg 98µg Walnut
Vitamin K 1.8µg 2.7µg Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Saturated Fat 0.045g 6.126g Barbecue sauce
Monounsaturated Fat 0.082g 8.933g Walnut
Polyunsaturated fat 0.101g 47.174g Walnut
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
33%
Walnut
Minerals Daily Need Coverage Score
26%
Barbecue sauce
152%
Walnut

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 30.63g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1025mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 6.081g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.