Barbecue sauce vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and wasabi
- Wasabi is richer than barbecue sauce in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, potassium, calcium, and copper.
- Wasabi covers your daily vitamin C needs 46% more than barbecue sauce.
- Barbecue sauce has 60 times more sodium than wasabi. Barbecue sauce has 1027mg of sodium, while wasabi has 17mg.
Specific food types used in this comparison are Sauce, barbecue and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 41.9mg | 46% |
| Sodium | 1027mg | 17mg | 44% |
| Fiber | 0.9g | 7.8g | 28% |
| Fructose | 14.17g | 18% | |
| Vitamin B6 | 0.075mg | 0.274mg | 15% |
| Magnesium | 13mg | 69mg | 13% |
| Zinc | 0.17mg | 1.62mg | 13% |
| Manganese | 0.126mg | 0.391mg | 12% |
| Calcium | 33mg | 128mg | 10% |
| Potassium | 232mg | 568mg | 10% |
| Phosphorus | 20mg | 80mg | 9% |
| Vitamin B1 | 0.023mg | 0.131mg | 9% |
| Copper | 0.072mg | 0.155mg | 9% |
| Protein | 0.82g | 4.8g | 8% |
| Carbs | 40.77g | 23.54g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Iron | 0.64mg | 1.03mg | 5% |
| Vitamin B2 | 0.056mg | 0.114mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Calories | 172kcal | 109kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin A | 11µg | 2µg | 1% |
| Vitamin B3 | 0.597mg | 0.743mg | 1% |
| Vitamin B5 | 0.164mg | 0.203mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0.63g | 0.63g | 0% |
| Net carbs | 39.87g | 15.74g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +59.9% |
| Contains more ProteinProtein | +485.4% |
| Contains more WaterWater | +26.3% |
~equal in
Fats
~0.63g
